Appla apel panggang
| Apples | 1200.0 (gram) |
| gula | 35.0 (gram) |
| butter | 10.0 (gram) |
Cara nyiyapake
Apel (luwih becik Antonov) dikupas, dipotong dadi 4-6 bagean lan sarang wiji dicopot. Apel dilebokake ing wajan sing lemu, disiram karo gula lan dipanggang ing oven suwene 10-12 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| Protein | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| lemak | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| Karbohidrat | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| Water | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Vitamin C, askorbik | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Vitamin D, kalsium | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Kalsium, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Natrium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Belerang, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Fosfor, P | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Klorin, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Lacak Unsur | |||||
| Aluminium, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Wanadium, V | 4.6 μg | ~ | |||
| Wesi, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Manganese, Mbak | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Tembaga, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molibdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 μg | ~ | |||
| Rubidium, Rb | 72.8 μg | ~ | |||
| Fluorin, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Krom, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Seng, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 9.1 g | maksimal 100 г |
Nilai energi yaiku 65,8 kkal.
Apel dipanggang sugih ing vitamin lan mineral kayata: kalium - 12,9%, zat besi - 14,4%, kobalt - 12%, tembaga - 12,7%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEPE Apel panggang PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Cara masak, isi kalori 65,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, apel panggang cara resep, resep, kalori, nutrisi