Appla Apel karo krim sing dikocok
| Apples | 600.0 (gram) |
| krim | 1.0 (gandum) |
| gula | 2.0 (sendok meja) |
| walnut | 50.0 (gram) |
| jus lemon | 1.0 (sendok meja) |
Cara nyiyapake
Gosok apel sing wis dikumbah, disiram karo jus lemon, dicampur karo krim lan kacang. Dadi langsung sawise masak.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| Protein | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| lemak | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Karbohidrat | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Water | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, kolin | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, askorbik | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamin PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kalsium, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Natrium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Belerang, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Fosfor, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Klorin, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Lacak Unsur | |||||
| Aluminium, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Wanadium, V | 2.5 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodin, aku | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mbak | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Tembaga, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Yen | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorin, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Krom, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Seng, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.6 g | maksimal 100 г |
Nilai energi yaiku 113,9 kkal.
Apel karo krim sing dikocok sugih karo vitamin lan mineral kayata: vitamin E - 12,7%, kobalt - 11%, tembaga - 11%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Apel nganggo krim kocok PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Cara masak, isi kalori 113,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Apel nganggo krim kocok, resep, kalori, nutrisi