Appla Apel diiseni sega lan kacang-kacangan
| Apples | 193.0 (gram) |
| grumbul pari | 13.0 (gram) |
| sapi susu | 21.0 (gram) |
| gula | 7.0 (gram) |
| grapes | 10.0 (gram) |
| kacang almond manis | 11.0 (gram) |
| endhog pitik | 0.2 (potongan) |
| butter | 8.0 (gram) |
| senggol | 30.0 (gram) |
Cara nyiyapake
Ing apel, tanpa ngetokake, sarang wiji dicopot, bolongan sing diasilake diiseni daging cincang. Lebokake apel sing diiseni ing loyang, tambah banyu sithik lan panggang ing oven 15-20 menit (gumantung karo jinis apel). Kanggo daging cincang, bubur nasi dimasak ing susu karo gula. Kismis sing wis disiapake, kacang panggang sing dicincang, endhog, mentega empuk utawa margarine ditambahake ing bubur sing adhem nganti -60-70 ° C lan kabeh wis dicampur kanthi saksama. Apel panas karo senggol.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Protein | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| lemak | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| Karbohidrat | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| Water | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, askorbik | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Vitamin PP, NO | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
| Kalsium, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
| Silicon, Ya | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
| Magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
| Natrium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
| Belerang, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
| Fosfor, P | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
| Klorin, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Wanadium, V | 2.6 μg | ~ | |||
| Wesi, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
| Iodin, aku | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
| Manganese, Mbak | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
| Tembaga, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Pimpinan, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 41.6 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Fluorin, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
| Krom, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
| Seng, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.3 g | ~ | |||
| Mono- lan disakarida (gula) | 5.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 22.9 mg | maks 300 mg |
Nilai energi yaiku 151,1 kkal.
Apel diiseni beras lan kacang sugih ing vitamin lan mineral kayata: vitamin E - 20%, kalium - 12,1%, silikon - 18%, zat besi - 11,7%, kobalt - 12%, mangan - 12,5%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Apel diiseni beras lan kacang PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Cara masak, isi kalori 151,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel sing diiseni nasi lan kacang, resep, kalori, nutrisi