Appla Apel diiseni wortel
| Apples | 140.0 (gram) |
| wortel | 15.0 (gram) |
| gula | 5.0 (gram) |
| krim | 10.0 (gram) |
Cara nyiyapake
Sarang wiji dicopot saka apel sing wis disiyapake (tanpa dikupas), bolongan sing diasilake diisi wortel sing disigar kanthi alus. Banjur lebokake ing sheet manggang, tambah banyu sing sithik, lebokake krim sing ora nguntungke wortel, taburi gula lan panggang ing oven 15-20 menit. Ayo apel panas utawa adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| Protein | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| lemak | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Karbohidrat | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| Water | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, kolin | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Vitamin C, askorbik | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, NO | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
| Kalsium, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
| Natrium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
| Belerang, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
| Fosfor, P | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
| Klorin, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
| Lacak Unsur | |||||
| Aluminium, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Wanadium, V | 17.6 μg | ~ | |||
| Wesi, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
| Iodin, aku | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Litium, Li | 0.8 μg | ~ | |||
| Manganese, Mbak | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
| Tembaga, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molibdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 μg | ~ | |||
| Rubidium, Rb | 61.5 μg | ~ | |||
| Selenium, Yen | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Krom, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Seng, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 8.6 g | maksimal 100 г |
Nilai energi yaiku 78,4 kkal.
Apel diiseni wortel sugih karo vitamin lan mineral kayata: vitamin A - 144,4%, kalium - 12,3%, zat besi - 12,8%, kobalt - 13%, tembaga - 12%, molibdenum - 12,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEPE Apel diiseni wortel PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Cara masak, isi kalori 78,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel sing diisi wortel, resep, kalori, nutrisi