Appla Apel utawa pir kanthi sirup
| Apples | 125.0 (gram) |
| gula | 40.0 (gram) |
| banyu | 55.0 (gram) |
| asam lemon | 0.1 (gram) |
| anggur anggur | 10.0 (gram) |
Cara nyiyapake
Apel utawa woh pir dikupas, sarang wiji dibusak, direbus nganti 6-8 menit ing sirup gula sing diasam karo asam sitrat. Woh-wohan dijupuk metu, sirup disaring, anggur anggur sing wis disiapake ditambahake (p. 306), woh-wohan diwutahake maneh lan adhem; apel utawa woh pir diselehake ing mangkuk lan diwutahake sirup. Apel sing masak cepet lan woh pir sing mateng banget ora digodhog, nanging dilebokake ing sirup sing nggodhok, mandheg dadi panas lan ninggalake nganti adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karbohidrat | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| Water | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, askorbik | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Natrium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Belerang, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosfor, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Wanadium, V | 2.8 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, Mbak | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Tembaga, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molibdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Krom, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Seng, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 6.1 g | maksimal 100 г |
Nilai energi yaiku 105,3 kkal.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Apel utawa pir kanthi sirup PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Cara masak, isi kalori 105,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel utawa pir kanthi sirup, resep, kalori, nutrisi