Appla Apel sing dipanggang karo keju pondok
| Apples | 142.0 (gram) |
| keju pondok lemak 18% | 30.0 (gram) |
| grapes | 15.0 (gram) |
| gula | 15.0 (gram) |
| madu | 35.0 (gram) |
| banyu | 12.0 (gram) |
| asam lemon | 0.1 (gram) |
| walnut | 5.0 (gram) |
Cara nyiyapake
Ing apel, tanpa dikupas, sarang wiji dicopot, bolongan sing diasilake diiseni daging cincang. Lebokake apel sing diiseni ing loyang, tambah banyu sing sithik lan panggang ing oven 15-20 menit (gumantung karo jinis apel). Kanggo daging cincang, gosok keju pondhok, lebokake kismis sing wis disiapake lan garing, gula lan aduk. Kanggo sirup, tambah madu menyang banyu panas, godhok lan godhok terus aduk nganti 7-10 menit. Ing pungkasan masak, tambah asam sitrat lan adhem. Nalika sampeyan lunga, apel diwutahake nganggo sirup lan disiram karo kacang sing disigar garing.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| Protein | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| lemak | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| Karbohidrat | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| Water | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, kolin | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamin E, alpha tokoferol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Kalsium, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Natrium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Belerang, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Fosfor, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Klorin, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Wanadium, V | 2.2 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodin, aku | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Manganese, Mbak | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Tembaga, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Yen | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorin, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Seng, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.3 g | ~ | |||
| Mono- lan disakarida (gula) | 17.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.8 mg | maks 300 mg |
Nilai energi yaiku 171,4 kkal.
Apel sing dipanggang karo keju pondok sugih karo vitamin lan mineral kayata: vitamin E - 11,3%, kalium - 11,1%, kobalt - 12%, tembaga - 11,2%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Apel dipanggang karo keju pondok PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Cara masak, isi kalori 171,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel sing dipanggang karo keju, resep, kalori, nutrisi