Sta roti apel basi
| roti gandum | 400.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| Apples | 300.0 (gram) |
| sapi susu | 1.5 (gandum) |
| butter | 50.0 (gram) |
| gula | 2.0 (sendok meja) |
Cara nyiyapake
Roti putih basi parut, tuangake susu sing wis umob lan tahan suwene 50-60 menit. Banjur aduk, tambah mentega, gula, endhog lan apel sing wis disigar. Aduk, lebokake cetakan sing disiram roti utawa glepung. Panggang ing oven 30-40 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Protein | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| lemak | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Karbohidrat | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, kolin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, askorbik | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, NO | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalsium, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Natrium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Belerang, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Klorin, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Lacak Unsur | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Wanadium, V | 0.7 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodin, aku | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganese, Mbak | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Tembaga, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Pimpinan, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Seng, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 72.6 mg | maks 300 mg |
Nilai energi yaiku 147,5 kkal.
Roti apel saka roti basi sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, klorin - 11%, kobalt - 21%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Apple roti roti basi PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Cara masak, isi kalori 147,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Roti apel saka roti basi, resep, kalori, nutrisi