Pa keju Puff
| keju atos | 280.0 (gram) |
| awujud ham | 280.0 (gram) |
| Sele kanggo daging utawa iwak | 80.0 (gram) |
| krim curd | 360.0 (gram) |
Cara nyiyapake
Cut ham menyang irisan-irisan lancip, sijine lapisan krim curd ing ndhuwur tray ing lapisan malah, banjur maneh lapisan saka ham, lan banjur lapisan sing bola. Lumahing keju puff diwutahake karo sele daging lan digawe adhem. Kanggo krim, keju curd digosok, digabungake karo mentega sing lembut, dicampur. Gelatin sing disiapake diwutahake kaping wolu jumlah banyu sing digodhog lan ditinggalake nganti 1-1,5 jam, banjur gelatin dibubarake kanthi panas sing sithik, disaring lan mboko sithik dilebokake ing massa curd-lenga, walnuts sing disigar sacoro apik, papak. , uyah ditambahake lan knead kanthi teliti. Nalika ninggalake, keju dipotong dadi bagian 75-100 g.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Protein | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| lemak | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| Karbohidrat | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| Water | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantotenat | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.7% | 7018 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 6.8% | 750 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g |
| Kalsium, Ca | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g |
| Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g |
| Natrium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g |
| Belerang, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfor, P | 256 mg | 800 mg | 32% | 16.3% | 313 g |
| Klorin, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 1.3 μg | ~ | |||
| Bohr, B. | 0.7 μg | ~ | |||
| Wanadium, V | 0.2 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodin, aku | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g |
| Kobalt, Kab | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Litium, Li | 0.01 μg | ~ | |||
| Manganese, Mbak | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g |
| Tembaga, Cu | 21.6 μg | 1000 μg | 2.2% | 1.1% | 4630 g |
| Molibdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Rubidium, Rb | 0.8 μg | ~ | |||
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Krom, Kr | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Seng, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.007 g | ~ | |||
| Mono- lan disakarida (gula) | 0.03 g | maksimal 100 г |
Nilai energi yaiku 196,1 kkal.
Keju Puff sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin PP - 15,8%, kalsium - 30,5%, fosfor - 32 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Puff keju PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Tags: Cara masak, isi kalori 196,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Keju Puff, resep, kalori, nutrisi