Cheesea keju Kentang
| kentang | 100.0 (gram) |
| keju pondok lemak 18% | 100.0 (gram) |
| endhog pitik | 0.1 (potongan) |
| caraway | 3.0 (gram) |
Cara nyiyapake
Godhok kentang peeled digawe adhem, liwat gilingan meat, digabungake karo yolks endhog, keju Cottage, uyah, caraway wiji lan dicampur sak tenane. Massa sing wis rampung diselehake ing serbet linen lan ditinggalake ing penet nganti 2 jam. Keju sing wis rampung dipotong dadi bagian 50-75 g lan dibebasake. Sampeyan bisa ngawula krim sing ora nguntungke kanthi kapisah (20-30 g saben porsi) utawa krim (100 g saben porsi).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| Protein | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| lemak | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Water | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, kolin | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folat | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g |
| Vitamin C, askorbik | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g |
| Vitamin D, kalsium | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g |
| Vitamin PP, NO | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g |
| Kalsium, Ca | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Natrium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g |
| Belerang, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g |
| Fosfor, P | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g |
| Klorin, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g |
| Lacak Unsur | |||||
| Aluminium, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Wanadium, V | 77.6 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodin, aku | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g |
| Kobalt, Kab | 3.4 μg | 10 μg | 34% | 22% | 294 g |
| Litium, Li | 40.1 μg | ~ | |||
| Manganese, Mbak | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g |
| Tembaga, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 260.3 μg | ~ | |||
| Selenium, Yen | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g |
| Fluorin, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g |
| Krom, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g |
| Seng, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.6 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 46.9 mg | maks 300 mg |
Nilai energi yaiku 154,6 kkal.
Keju kentang sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 11,6%, kalium - 14,8%, fosfor - 18,9 , 34, 11,2%, kobalt - 11,7%, tembaga - 27,1%, molibdenum - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Kentang Keju PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Tags: Cara masak, isi kalori 154,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Keju kentang, resep, kalori, nutrisi