Bahan Acar
timun | 5000.0 (gram) |
dill | 75.0 (gram) |
oyot horseradish | 15.0 (gram) |
oyot horseradish | 15.0 (gram) |
bawang putih bawang putih 10.0 | gram (pangolahan kadhemen) |
mrico panas 3.0 | gram (pangolahan kadhemen) |
currant ireng 25.0 | gram (pangolahan kadhemen) |
cherry25.0 | gram (pangolahan kadhemen) |
banyu2000.0 | gram (pangolahan kadhemen) |
uyah meja 60.0 | gram (pangolahan kadhemen) |
Timun acar minangka tambahan sing apik kanggo masakan iwak, uga kanggo masakan sayuran lan tabel karbohidrat. Kanggo pickling, luwih becik milih timun cilik lan kuwat. Sampeyan ora dianjurake kanggo nyimpen timun sing dipilih sadurunge duta besar. Yen kahanan meksa sampeyan nundha duta timun kanggo sawetara wektu, rendhem ing banyu adhem. Brine: kanggo banyu 2 liter 60-70 g uyah meja. Urut timun, bilas. Bilas sayuran ijo lan potong. Ing sisih ngisor tong, sijine udakara separo jamu lan rempah-rempah, banjur jupuk timun nganti setengah laras, sijine liyane tetanduran empon-empon, maneh timun ing baris banjur lebokake ramuan lan bumbu sing isih ana ndhuwur. Nutup keg kapenuhan lan pour brine liwat bolongan ilat-lan-alur. Sampeyan bisa ninggalake tong minyak mbukak, banjur sampeyan kudu nutupi cucumbers karo kain resik, sijine bunderan kayu lan sethitik oppression saka watu ngalangi supaya cucumbers ora ngawang munggah sawise pour karo brine. 3 dina pisanan tong minyak cucumbers paling apik disimpen ing suhu kamar, lan banjur diselehake ing rong.
Nilai nutrisi lan komposisi kimia.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
Protein | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
lemak | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
Karbohidrat | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
asam organik | 34 g | ~ | |||
Serat Alimentary | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
Water | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
Ash | 0.4 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 50% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 7.1% | 13333 g |
Vitamin C, askorbik | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 10.7% | 8333 g |
Vitamin PP, NO | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
Niacin | 0.1 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
Natrium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
Belerang, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
Fosfor, P | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
Klorin, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
Lacak Unsur | |||||
Aluminium, Al | 288.6 μg | ~ | |||
Bohr, B. | 0.6 μg | ~ | |||
Wanadium, V | 0.08 μg | ~ | |||
Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
Iodin, aku | 2.1 μg | 150 μg | 1.4% | 12.5% | 7143 g |
Kobalt, Kab | 0.8 μg | 10 μg | 8% | 71.4% | 1250 g |
Manganese, Mbak | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
Tembaga, Cu | 71.2 μg | 1000 μg | 7.1% | 63.4% | 1404 g |
Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 23.2% | 3889 g |
Nickel, ni | 0.05 μg | ~ | |||
Rubidium, Rb | 0.2 μg | ~ | |||
Fluorin, F | 11.6 μg | 4000 μg | 0.3% | 2.7% | 34483 g |
Krom, Kr | 4.1 μg | 50 μg | 8.2% | 73.2% | 1220 g |
Seng, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 0.1 g | ~ | |||
Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 11,2 kkal.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal