Bahan resep “Perch karo saus krim"
- Laut bass 660gr.
- glepung 25g.
- minyak sayur 10 gr.
- krim 20% 400g.
- olahan keju 100g.
Nilai nutrisi sajian "Perch karo saus krim" (saben 100 gram):
Kalori: 148.4 kkal
Bajing: 11 gr.
Lemak: 9.3 gr.
Karbohidrat: 4.8 gr.
Jumlah porsi: 1Anda lan kalori resep ”Perch karo saos krim»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| bass segara seger | 660 Art | 660 | 100.98 | 9.9 | 0 | 521.4 |
| glepung gandum | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| lenga kembang srengenge | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| krim 20% (isi lemak sedang) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| keju olahan | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 porsi | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 gram | 100 | 11 | 9.3 | 4.8 | 148.4 |