Gra Teh Lemon
| Teh lagi diseduh | 50.0 (gram) |
| banyu | 150.0 (gram) |
| gula | 22.5 (gram) |
| linglang | 9.0 (gram) |
Cara nyiyapake
Lemon, dipotong dadi irisan tipis, disedhiyakake ing stopkontak. Teh dibuwang kaya sing dituduhake ing resep sadurunge (miturut kolom III, diidini kanggo nyelehake gula ing gelas nganggo godhong teh, jeruk nipis - sadurunge dibuwang).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karbohidrat | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| Niacin | 0.08 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Kalsium, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Natrium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Belerang, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Fosfor, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Manganese, Mbak | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tembaga, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molibdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Seng, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г |
Nilai energi yaiku 41,1 kkal.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Teh kanthi lemon PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Cara masak, isi kalori 41,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Teh lemon, resep, kalori, nutrisi