Hawa Hawthorn lan senggol apel
| Apples | 1000.0 (gram) |
| hawthorn | 1000.0 (gram) |
| gula | 500.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Saka woh-wohan hawthorn, mashed liwat sieve, stewed liwat kurang panas, nggawe mashed kentang, gabungke karo applesauce digawe saka apples peeled, nambah gula granulated, nyampur lan cook liwat kurang panas nganti tender.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Protein | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbohidrat | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Water | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, askorbik | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kalsium, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Natrium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Belerang, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Fosfor, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Klorin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Wanadium, V | 0.9 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodin, aku | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Manganese, Mbak | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Tembaga, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Fluorin, F | 1.9 μg | 4000 μg | 210526 g | ||
| Krom, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Seng, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г |
Nilai energi yaiku 89,4 kkal.
Hawthorn lan senggol apel sugih ing vitamin lan mineral kayata: vitamin A - 311,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KALORI lan Komposisi KIMIA BAHAN RESEP Hawthorn lan selai apel PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 89,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe hawthorn lan selai apel, resep, kalori, nutrisi