Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 g |
| Protein | 22 g | 76 g | 28.9% | 26.3% | 345 g |
| lemak | 0.6 g | 56 g | 1.1% | 1% | 9333 g |
| Karbohidrat | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| asam organik | 1.2 g | ~ | |||
| Water | 71.7 g | 2273 g | 3.2% | 2.9% | 3170 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 12.6% | 720 g |
| Vitamin B4, kolin | 43 mg | 500 mg | 8.6% | 7.8% | 1163 g |
| Vitamin B5, pantotenat | 0.21 mg | 5 mg | 4.2% | 3.8% | 2381 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 8.6% | 1053 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 9.1% | 1000 g |
| Vitamin B12, kobalamin | 1.32 μg | 3 μg | 44% | 40% | 227 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.5% | 18000 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 13.8% | 658 g |
| Vitamin PP, NO | 4 mg | 20 mg | 20% | 18.2% | 500 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 4.3% | 2137 g |
| Kalsium, Ca | 120 mg | 1000 mg | 12% | 10.9% | 833 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 5.5% | 1667 g |
| Natrium, Na | 44 mg | 1300 mg | 3.4% | 3.1% | 2955 g |
| Belerang, S | 220 mg | 1000 mg | 22% | 20% | 455 g |
| Fosfor, P | 189 mg | 800 mg | 23.6% | 21.5% | 423 g |
| Klorin, Cl | 115 mg | 2300 mg | 5% | 4.5% | 2000 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodin, aku | 9 μg | 150 μg | 6% | 5.5% | 1667 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 18.2% | 500 g |
| Manganese, Mbak | 0.008 mg | 2 mg | 0.4% | 0.4% | 25000 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 5.5% | 1667 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 10% | 909 g |
| Pimpinan, Sn | 13 μg | ~ | |||
| Selenium, Yen | 30 μg | 55 μg | 54.5% | 49.5% | 183 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorin, F | 32 μg | 4000 μg | 0.8% | 0.7% | 12500 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 3.6% | 2500 g |
| Seng, Zn | 0.364 mg | 12 mg | 3% | 2.7% | 3297 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г | |||
| galaktosa | 0.05 g | ~ | |||
| lactose | 1.8 g | ~ | |||
| Asam Amino Penting | 7.68 g | ~ | |||
| Arginin * | 0.81 g | ~ | |||
| valine | 0.99 g | ~ | |||
| Histidin * | 0.56 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| leucine | 1.85 g | ~ | |||
| lisin | 1.45 g | ~ | |||
| methionine | 0.48 g | ~ | |||
| Metionin + Sistein | 0.58 g | ~ | |||
| threonine | 0.8 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| fenilalanin | 0.93 g | ~ | |||
| Phenylalanine + Tirosin | 1.86 g | ~ | |||
| Asam amino sing bisa diganti | 10.27 g | ~ | |||
| alanin | 0.44 g | ~ | |||
| Asam partikel | 1 g | ~ | |||
| glycine | 0.26 g | ~ | |||
| Asam glutamat | 3.3 g | ~ | |||
| Prolin | 2.05 g | ~ | |||
| serine | 0.82 g | ~ | |||
| tirosin | 0.93 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Steroid | |||||
| kolesterol | 2 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.4 g | maksimal 18.7 г |
Nilai energi yaiku 110 kkal.
- Sendok makan ("ing ndhuwur" kajaba panganan cair) = 17 g (18.7 kkal)
- Sendok teh ("ndhuwur" kajaba panganan cair) = 5 g (5.5 kkal)
Keju pondhok tanpa lemak, 0,6% lemu sugih karo vitamin lan mineral kayata: vitamin B2 - 13,9%, vitamin B12 - 44%, vitamin H - 15,2%, vitamin PP - 20%, kalsium - 12%, fosfor - 23,6%, kobalt - 20%, molibdenum - 11%, selenium - 54,5%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
RESEP KARO PRODUK Keju cottage tanpa lemak, 0,6% lemak
Tags: isi kalori 110 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani Keju pondhok kurang lemak, 0,6% lemak, kalori, nutrisi, sifat migunani Keju pondhok rendah lemak, 0,6% lemak
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.