Bahan resep “Kari sup karo susu, kacang lan waluh"
- lenga zaitun 1 tbsp.sendok
- bawang bombay 100 gr
- papak 10 g
- dhadha pitik 250 g
- wortel 145 g
- cah ayu 430 g
- tempel tomat 70 g
- banyu 1200 ml
- waluh 430 gr
- kari 1 sendhok. sendok
Nilai nutrisi sajian "Sup kari karo susu, kacang lan waluh" (saben 100 gram):
Kalori: 86 kkal
Bajing: 5.8 gr.
Lemak: 1.7 gr.
Karbohidrat: 12.6 gr.
Jumlah porsi: 9Bahan lan kalori resep ”Sup kari nganggo susu, kacang lan waluh»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| lenga zaitun | 1 sendhok | 10 | 0 | 9.98 | 0 | 89.8 |
| bawang bombay | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| papak | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| dhadha pitik | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| wortel | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| cah ayu | 430 Art | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| pasta tomat | 70 Art | 70 | 1.75 | 0.21 | 11.69 | 56 |
| banyu | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| pumpkin | 430 Art | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| kari | 1 sendhok | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 porsi | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gram | 100 | 5.8 | 1.7 | 12.6 | 86 |