Salada salad Keju
| Gobis putih | 100.0 (gram) |
| Apples | 2.0 (potongan) |
| keju atos | 100.0 (gram) |
| mayonnaise | 2.0 (sendok meja) |
Cara nyiyapake
Mayonnaise ditambahake ing kubis sing disigar kanthi apik, apel lan keju parut lan dicampur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 153.4 kCal | 1684 kCal | 9.1% | 5.9% | 1098 g |
| Protein | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| lemak | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| Karbohidrat | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| Water | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Vitamin B4, kolin | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folat | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamin C, askorbik | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
| Vitamin E, alpha tokoferol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
| Kalsium, Ca | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
| Natrium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
| Belerang, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
| Fosfor, P | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
| Klorin, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Wanadium, V | 2.3 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
| Iodin, aku | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 6.5% | 1000 g |
| Manganese, Mbak | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
| Tembaga, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 11.9 μg | ~ | |||
| Rubidium, Rb | 35.6 μg | ~ | |||
| Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g |
| Seng, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.8 g | maksimal 100 г |
Nilai energi yaiku 153,4 kkal.
Salad keju sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin C - 14,7%, vitamin E - 23,3%, kalsium - 20,3%, fosfor - 14,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Keju salad PER 100 g
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
Tags: Cara masak, isi kalori 153,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad keju, resep, kalori, nutrisi