Charla Charlotte
| endhog pitik | 3.0 (potongan) |
| soda | 0.5 (sendhok teh) |
| cukà | 0.2 (sendhok teh) |
| gula | 1.0 (gandum) |
| tepung gandum, premium | 1.0 (gandum) |
| Apples | 4.0 (potongan) |
Cara nyiyapake
Pil lan potong apel. Beat putih karo gula lan tambah kuning siji-siji, dicampur karo glepung lan apel. Gosok wajan nganggo minyak bunga matahari lan tuang campuran sing diasilake. Panggang ing oven ing suhu 220 sajrone 20 menit (aja nganti katon mambu panggang).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Protein | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| lemak | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Karbohidrat | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B4, kolin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamin C, askorbik | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NO | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalsium, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Belerang, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Klorin, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Lacak Unsur | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Wanadium, V | 13.9 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodin, aku | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, Mbak | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Tembaga, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Pimpinan, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, sampeyan | 1.4 μg | ~ | |||
| Fluorin, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Krom, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Seng, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.1 g | ~ | |||
| Mono- lan disakarida (gula) | 5.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 70 mg | maks 300 mg |
Nilai energi yaiku 145,7 kkal.
Charlotteka sugih ing vitamin lan mineral kayata: kobalt - 20%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan Komposisi KIMIA BAHAN RESEP Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Cara masak, isi kalori 145,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Charlotte, resep, kalori, nutrisi