Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Protein | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karbohidrat | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| Water | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, askorbik | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 g |
| Vitamin E, alpha tokoferol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamin PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Belerang, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Manganese, Mbak | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Seng, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 9.39 g | maksimal 100 г | |||
| Glukosa (dextrose) | 2.3 g | ~ | |||
| Maltosa | 0.07 g | ~ | |||
| sukrose | 1.13 g | ~ | |||
| fruktosa | 5.88 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisin | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.006 g | ~ | |||
| Asam partikel | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Asam glutamat | 0.017 g | ~ | |||
| Prolin | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.014 g | saka 11.2 kanggo 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolik | 0.012 g | ~ | |||
| 18: 3 Linolen | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.003 g | saka 0.9 kanggo 3.7 | 0.3% | 0.7% | |
| Omega-6 asam lemak | 0.012 g | saka 4.7 kanggo 16.8 | 0.3% | 0.7% |
Nilai energi yaiku 42 kkal.
- tuwung = 244 g (102.5 kCal)
Apel, kaleng, tanpa gula, ditambah asam askorbat sugih ing vitamin lan mineral kayata: vitamin C - 23,6%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 42 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Apel, kaleng, tanpa gula, ditambah asam askorbat, kalori, nutrisi, sifat-sifat migunani Apel, kaleng, tanpa gula, ditambah asam askorbat