Restoran Kalori, gaya kulawarga, udang, roti. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori308 kCal1684 kCal18.3%5.9%547 g
Protein12.67 g76 g16.7%5.4%600 g
lemak18.67 g56 g33.3%10.8%300 g
Karbohidrat20.79 g219 g9.5%3.1%1053 g
Serat Alimentary1.5 g20 g7.5%2.4%1333 g
Water43.02 g2273 g1.9%0.6%5284 g
Ash3.34 g~
vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Lutein + Zeaxanthin10 μg~
Vitamin B1, tiamin0.112 mg1.5 mg7.5%2.4%1339 g
Vitamin B2, riboflavin0.129 mg1.8 mg7.2%2.3%1395 g
Vitamin B4, kolin50.1 mg500 mg10%3.2%998 g
Vitamin B5, pantotenat0.35 mg5 mg7%2.3%1429 g
Vitamin B6, pyridoxine0.074 mg2 mg3.7%1.2%2703 g
Vitamin B9, folat62 μg400 μg15.5%5%645 g
Vitamin B12, kobalamin0.44 μg3 μg14.7%4.8%682 g
Vitamin E, alpha tokoferol, TE2.14 mg15 mg14.3%4.6%701 g
tokoferol beta0.22 mg~
Rentang tokoferol7.24 mg~
tokoferol3.12 mg~
Vitamin K, phylloquinone32.2 μg120 μg26.8%8.7%373 g
Vitamin PP, NO1.249 mg20 mg6.2%2%1601 g
Makronutrien
Kalium, K108 mg2500 mg4.3%1.4%2315 g
Kalsium, Ca42 mg1000 mg4.2%1.4%2381 g
Magnesium, mg21 mg400 mg5.3%1.7%1905 g
Natrium, Na1125 mg1300 mg86.5%28.1%116 g
Belerang, S126.7 mg1000 mg12.7%4.1%789 g
Fosfor, P301 mg800 mg37.6%12.2%266 g
Lacak Unsur
Wesi, Fe1.16 mg18 mg6.4%2.1%1552 g
Manganese, Mbak0.297 mg2 mg14.9%4.8%673 g
Tembaga, Cu142 μg1000 μg14.2%4.6%704 g
Selenium, Yen22.6 μg55 μg41.1%13.3%243 g
Seng, Zn0.79 mg12 mg6.6%2.1%1519 g
Karbohidrat sing bisa dicerna
Pati lan dextrins20 g~
Mono- lan disakarida (gula)0.91 gmaksimal 100 г
Glukosa (dextrose)0.14 g~
Maltosa0.29 g~
sukrose0.35 g~
fruktosa0.14 g~
Asam Amino Penting
Arginin *0.922 g~
valine0.673 g~
Histidin *0.258 g~
Isoleucine0.547 g~
leucine0.993 g~
lisin0.863 g~
methionine0.309 g~
threonine0.451 g~
tryptophan0.145 g~
fenilalanin0.559 g~
Asam amino sing bisa diganti
alanin0.656 g~
Asam partikel1.151 g~
glycine0.579 g~
Asam glutamat2.577 g~
Prolin0.691 g~
serine0.511 g~
tirosin0.386 g~
cysteine0.171 g~
Steroid
kolesterol87 mgmaks 300 mg
Asam lemak
transgender0.138 gmaksimal 1.9 г
lemak trans monounsaturated0.061 g~
Asam lemak jenuh
Asam lemak jenuh3.361 gmaksimal 18.7 г
6-0 nilon0.001 g~
8: 0 Kapsul0.007 g~
10: 0 Capric0.005 g~
12: 00.002 g~
14: 0 Myristic0.022 g~
15: 0 Pentadekanoik0.005 g~
16: 0 Palmitic1.956 g~
Margasin 17-00.023 g~
18: 0 Stearin1.193 g~
20: 0 Arakinis0.064 g~
22: 00.061 g~
24: 0 Lignoserik0.023 g~
Asam lemak tak jenuh tunggal4.294 gmin 16.8 г25.6%8.3%
16: 1 Palmitoleik0.033 g~
16: 1 pwt0.031 g~
16: 1 kesupen0.002 g~
17: 1 Heptadetik0.01 g~
18:1 Olein (omega-9)4.137 g~
18: 1 pwt4.077 g~
18: 1 kesupen0.06 g~
20: 1 Gadolik (omega-9)0.114 g~
Asam lemak polimaturaturasi9.311 gsaka 11.2 kanggo 20.683.1%27%
18: 2 Linolik8.182 g~
18: 2 trans isomer, ora ditemtokake0.076 g~
18: 2 Omega-6, cis, cis8.082 g~
18: 2 Asam Linoleat Konjugasi0.024 g~
18: 3 Linolen0.997 g~
18: 3 Omega-3, alpha linolenic0.914 g~
18: 3 Omega-6, Gamma Linolenik0.083 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.001 g~
20: 4 Arachidonic0.025 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.045 g~
Omega-3 asam lemak1.007 gsaka 0.9 kanggo 3.7100%32.5%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.045 g~
Omega-6 asam lemak8.203 gsaka 4.7 kanggo 16.8100%32.5%
 

Nilai energi yaiku 308 kkal.

Restoran, gaya kulawarga, udang, roti sugih ing vitamin lan mineral kayata: vitamin B9 - 15,5%, vitamin B12 - 14,7%, vitamin E - 14,3%, vitamin K - 26,8%, fosfor - 37,6%, mangan - 14,9 , 14,2, 41,1%, tembaga - XNUMX%, selenium - XNUMX%
  • vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
  • vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
  • tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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