Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Protein | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| lemak | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| Karbohidrat | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantotenat | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| tokoferol beta | 0.11 mg | ~ | |||
| Rentang tokoferol | 6.47 mg | ~ | |||
| tokoferol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamin PP, NO | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| Makronutrien | |||||
| Kalium, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Natrium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Belerang, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Fosfor, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Mbak | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Tembaga, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 33.61 g | ~ | |||
| Mono- lan disakarida (gula) | 0.28 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.14 g | ~ | |||
| sukrose | 0.06 g | ~ | |||
| fruktosa | 0.09 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidin * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.109 g | ~ | |||
| Asam partikel | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Asam glutamat | 0.529 g | ~ | |||
| Prolin | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tirosin | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Steroid | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Kolesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| sitosterol beta | 27 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.104 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.036 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.489 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.006 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| Margasin 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20: 0 Arakinis | 0.048 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Lignoserik | 0.017 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.358 g | min 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleik | 0.019 g | ~ | |||
| 16: 1 pwt | 0.019 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 pwt | 3.225 g | ~ | |||
| 18: 1 kesupen | 0.034 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 pwt | 0.002 g | ~ | |||
| 22: 1 kesupen | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 6.608 g | saka 11.2 kanggo 20.6 | 59% | 20.4% | |
| 18: 2 Linolik | 5.757 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.839 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.046 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 asam lemak | 0.792 g | saka 0.9 kanggo 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 5.734 g | saka 4.7 kanggo 16.8 | 100% | 34.6% |
Nilai energi yaiku 289 kkal.
Restaurant, gaya kulawarga, kentang goreng sugih karo vitamin lan mineral kayata: vitamin B6 - 11,8%, vitamin K - 29,9%, vitamin PP - 12,8%, kalium - 21,8%, fosfor - 15,5%, mangan - 11,8, 11,2, XNUMX%, tembaga - XNUMX%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 289 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo Restaurant, gaya kulawarga, kentang goreng, kalori, nutrisi, sifat sing migunani Restaurant, gaya kulawarga, kentang goreng