Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| lemak | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| Karbohidrat | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Serat Alimentary | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| Water | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Ash | 1.76 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g |
| Vitamin B5, pantotenat | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g |
| Vitamin B9, folat | 57 μg | 400 μg | 14.3% | 29.8% | 702 g |
| Vitamin C, askorbik | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 2.3% | 9231 g |
| Vitamin PP, NO | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g |
| Makronutrien | |||||
| Kalium, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g |
| Natrium, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g |
| Belerang, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g |
| Fosfor, P | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g |
| Manganese, Mbak | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Yen | 2.8 μg | 55 μg | 5.1% | 10.6% | 1964 g |
| Seng, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 7.99 g | maksimal 100 г | |||
| Steroid | |||||
| Fitosterol | 9 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.09 g | maksimal 18.7 г | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.13 g | min 16.8 г | 0.8% | 1.7% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.339 g | saka 11.2 kanggo 20.6 | 3% | 6.3% | |
| 18: 2 Linolik | 0.285 g | ~ | |||
| 18: 3 Linolen | 0.053 g | ~ | |||
| Omega-3 asam lemak | 0.053 g | saka 0.9 kanggo 3.7 | 5.9% | 12.3% | |
| Omega-6 asam lemak | 0.285 g | saka 4.7 kanggo 16.8 | 6.1% | 12.7% |
Nilai energi yaiku 48 kkal.
- tbsp = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Horseradish, masak saus sugih ing vitamin lan mineral kayata: vitamin B9 - 14,3%, vitamin C - 27,7%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 48 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane horseradish migunani, masak sauce, kalori, gizi, migunani Horseradish, masak sauce