Kalori Fast Food, cheeseburger, kanthi cutlet standar, tanpa rasa. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori308 kCal1684 kCal18.3%5.9%547 g
Protein16.51 g76 g21.7%7%460 g
lemak14.72 g56 g26.3%8.5%380 g
Karbohidrat26.03 g219 g11.9%3.9%841 g
Serat Alimentary2 g20 g10%3.2%1000 g
Water38.63 g2273 g1.7%0.6%5884 g
Ash2.11 g~
vitamins
Vitamin A, RE50 μg900 μg5.6%1.8%1800 g
Retinol0.045 mg~
beta Karoten0.061 mg5 mg1.2%0.4%8197 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin37 μg~
Vitamin B1, tiamin0.293 mg1.5 mg19.5%6.3%512 g
Vitamin B2, riboflavin0.363 mg1.8 mg20.2%6.6%496 g
Vitamin B4, kolin28.9 mg500 mg5.8%1.9%1730 g
Vitamin B5, pantotenat0.545 mg5 mg10.9%3.5%917 g
Vitamin B6, pyridoxine0.228 mg2 mg11.4%3.7%877 g
Vitamin B9, folat89 μg400 μg22.3%7.2%449 g
Vitamin B12, kobalamin0.76 μg3 μg25.3%8.2%395 g
Vitamin D, kalsium0.1 μg10 μg1%0.3%10000 g
Vitamin E, alpha tokoferol, TE0.52 mg15 mg3.5%1.1%2885 g
tokoferol beta0.08 mg~
Rentang tokoferol0.9 mg~
tokoferol0.22 mg~
Vitamin K, phylloquinone4.2 μg120 μg3.5%1.1%2857 g
Vitamin PP, NO5.217 mg20 mg26.1%8.5%383 g
Makronutrien
Kalium, K196 mg2500 mg7.8%2.5%1276 g
Kalsium, Ca119 mg1000 mg11.9%3.9%840 g
Magnesium, mg26 mg400 mg6.5%2.1%1538 g
Natrium, Na515 mg1300 mg39.6%12.9%252 g
Belerang, S165.1 mg1000 mg16.5%5.4%606 g
Fosfor, P161 mg800 mg20.1%6.5%497 g
Lacak Unsur
Wesi, Fe2.71 mg18 mg15.1%4.9%664 g
Manganese, Mbak0.316 mg2 mg15.8%5.1%633 g
Tembaga, Cu111 μg1000 μg11.1%3.6%901 g
Selenium, Yen19.6 μg55 μg35.6%11.6%281 g
Seng, Zn2.49 mg12 mg20.8%6.8%482 g
Karbohidrat sing bisa dicerna
Pati lan dextrins19.87 g~
Mono- lan disakarida (gula)4.88 gmaksimal 100 г
Glukosa (dextrose)1.76 g~
lactose0.72 g~
Maltosa0.46 g~
fruktosa1.94 g~
Asam Amino Penting
Arginin *0.89 g~
valine0.881 g~
Histidin *0.445 g~
Isoleucine0.755 g~
leucine1.316 g~
lisin0.784 g~
methionine0.377 g~
threonine0.571 g~
tryptophan0.155 g~
fenilalanin0.755 g~
Asam amino sing bisa diganti
alanin0.871 g~
Asam partikel1.229 g~
Hydroxyproline0.29 g~
glycine0.909 g~
Asam glutamat3.987 g~
Prolin1.945 g~
serine0.716 g~
tirosin0.464 g~
Steroid
kolesterol43 mgmaks 300 mg
Asam lemak
transgender0.57 gmaksimal 1.9 г
lemak trans monounsaturated0.493 g~
Asam lemak jenuh
Asam lemak jenuh6.473 gmaksimal 18.7 г
4: 0 Lengo0.076 g~
6-0 nilon0.059 g~
8: 0 Kapsul0.042 g~
10: 0 Capric0.108 g~
12: 00.126 g~
14: 0 Myristic0.648 g~
15: 0 Pentadekanoik0.086 g~
16: 0 Palmitic3.331 g~
Margasin 17-00.129 g~
18: 0 Stearin1.825 g~
20: 0 Arakinis0.024 g~
22: 00.012 g~
24: 0 Lignoserik0.007 g~
Asam lemak tak jenuh tunggal5.413 gmin 16.8 г32.2%10.5%
14: 1 Myristoleic0.111 g~
16: 1 Palmitoleik0.36 g~
16: 1 pwt0.316 g~
16: 1 kesupen0.043 g~
17: 1 Heptadetik0.075 g~
18:1 Olein (omega-9)4.826 g~
18: 1 pwt4.376 g~
18: 1 kesupen0.45 g~
20: 1 Gadolik (omega-9)0.041 g~
Asam lemak polimaturaturasi1.658 gsaka 11.2 kanggo 20.614.8%4.8%
18: 2 Linolik1.462 g~
18: 2 trans isomer, ora ditemtokake0.076 g~
18: 2 Omega-6, cis, cis1.322 g~
18: 2 Asam Linoleat Konjugasi0.064 g~
18: 3 Linolen0.131 g~
18: 3 Omega-3, alpha linolenic0.125 g~
18: 3 Omega-6, Gamma Linolenik0.005 g~
18: 3 trans (isomer liyane)0.001 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.004 g~
20: 3 Eicosatriene0.015 g~
20:3 Omega-60.015 g~
20: 4 Arachidonic0.025 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 asam lemak0.14 gsaka 0.9 kanggo 3.715.6%5.1%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
Omega-6 asam lemak1.376 gsaka 4.7 kanggo 16.829.3%9.5%
 

Nilai energi yaiku 308 kkal.

  • barang = 100 g (308 kCal)
Panganan cepet, cheeseburger, cutlet standar, tanpa rasa sugih karo vitamin lan mineral kayata: vitamin B1 - 19,5%, vitamin B2 - 20,2%, vitamin B6 - 11,4%, vitamin B9 - 22,3%, vitamin B12 - 25,3%, vitamin PP - 26,1 %, kalsium - 11,9%, fosfor - 20,1%, zat besi - 15,1%, mangan - 15,8%, tembaga - 11,1%, selenium - 35,6%, seng - 20,8%
  • vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
  • vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
  • vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
  • calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
  • Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
  • tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
  • seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 308 kkal, komposisi kimia, nilai gizi, vitamins, mineral, kok Fast food, cheeseburger, karo cutlet standar, unflavored, kalori, gizi, migunani situs Fast food, cheeseburger, karo cutlet standar, unflavored

Ninggalake a Reply