Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 268 kCal | 1684 kCal | 15.9% | 5.9% | 628 g |
| Protein | 13.69 g | 76 g | 18% | 6.7% | 555 g |
| lemak | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Karbohidrat | 16.63 g | 219 g | 7.6% | 2.8% | 1317 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.1% | 1818 g |
| Water | 50.92 g | 2273 g | 2.2% | 0.8% | 4464 g |
| Ash | 1.86 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.044 mg | ~ | |||
| beta Karoten | 0.064 mg | 5 mg | 1.3% | 0.5% | 7813 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 208 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.177 mg | 1.5 mg | 11.8% | 4.4% | 847 g |
| Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.3% | 700 g |
| Vitamin B4, kolin | 36.8 mg | 500 mg | 7.4% | 2.8% | 1359 g |
| Vitamin B5, pantotenat | 0.755 mg | 5 mg | 15.1% | 5.6% | 662 g |
| Vitamin B6, pyridoxine | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Vitamin B9, folat | 72 μg | 400 μg | 18% | 6.7% | 556 g |
| Vitamin B12, kobalamin | 0.93 μg | 3 μg | 31% | 11.6% | 323 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.57 mg | 15 mg | 3.8% | 1.4% | 2632 g |
| tokoferol beta | 0.07 mg | ~ | |||
| Rentang tokoferol | 1.81 mg | ~ | |||
| tokoferol | 0.76 mg | ~ | |||
| Vitamin K, phylloquinone | 14.2 μg | 120 μg | 11.8% | 4.4% | 845 g |
| Vitamin PP, NO | 3.143 mg | 20 mg | 15.7% | 5.9% | 636 g |
| Betaine | 17.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 208 mg | 2500 mg | 8.3% | 3.1% | 1202 g |
| Kalsium, Ca | 73 mg | 1000 mg | 7.3% | 2.7% | 1370 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Natrium, Na | 473 mg | 1300 mg | 36.4% | 13.6% | 275 g |
| Belerang, S | 136.9 mg | 1000 mg | 13.7% | 5.1% | 730 g |
| Fosfor, P | 125 mg | 800 mg | 15.6% | 5.8% | 640 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 g |
| Manganese, Mbak | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Tembaga, Cu | 81 μg | 1000 μg | 8.1% | 3% | 1235 g |
| Selenium, Yen | 16.5 μg | 55 μg | 30% | 11.2% | 333 g |
| Seng, Zn | 2.26 mg | 12 mg | 18.8% | 7% | 531 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 12.63 g | ~ | |||
| Mono- lan disakarida (gula) | 4.5 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.63 g | ~ | |||
| lactose | 0.37 g | ~ | |||
| Maltosa | 0.4 g | ~ | |||
| fruktosa | 2.1 g | ~ | |||
| Steroid | |||||
| kolesterol | 51 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.628 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.551 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.746 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.077 g | ~ | |||
| 6-0 nilon | 0.06 g | ~ | |||
| 8: 0 Kapsul | 0.043 g | ~ | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 | 0.112 g | ~ | |||
| 14: 0 Myristic | 0.565 g | ~ | |||
| 15: 0 Pentadekanoik | 0.075 g | ~ | |||
| 16: 0 Palmitic | 3.017 g | ~ | |||
| Margasin 17-0 | 0.122 g | ~ | |||
| 18: 0 Stearin | 1.527 g | ~ | |||
| 20: 0 Arakinis | 0.023 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.352 g | min 16.8 г | 31.9% | 11.9% | |
| 14: 1 Myristoleic | 0.101 g | ~ | |||
| 16: 1 Palmitoleik | 0.335 g | ~ | |||
| 16: 1 pwt | 0.295 g | ~ | |||
| 16: 1 kesupen | 0.039 g | ~ | |||
| 17: 1 Heptadetik | 0.083 g | ~ | |||
| 18:1 Olein (omega-9) | 4.776 g | ~ | |||
| 18: 1 pwt | 4.264 g | ~ | |||
| 18: 1 kesupen | 0.512 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.049 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 pwt | 0.007 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.366 g | saka 11.2 kanggo 20.6 | 21.1% | 7.9% | |
| 18: 2 Linolik | 2.045 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.077 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.901 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.067 g | ~ | |||
| 18: 3 Linolen | 0.252 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.012 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.018 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.25 g | saka 0.9 kanggo 3.7 | 27.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Omega-6 asam lemak | 1.969 g | saka 4.7 kanggo 16.8 | 41.9% | 15.6% |
Nilai energi yaiku 268 kkal.
- barang = 266 g (712.9 kCal)
Panganan cepet, cheeseburger, kanthi potongan gedhe, sayuran lan mayones, bumbu sugih karo vitamin lan mineral kayata: vitamin B1 - 11,8%, vitamin B2 - 14,3%, vitamin B5 - 15,1%, vitamin B9 - 18%, vitamin B12 - 31%, vitamin K - 11,8 %, vitamin PP - 15,7%, fosfor - 15,6%, zat besi - 12,8%, selenium - 30%, seng - 18,8%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
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