Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Protein | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
| lemak | 16.22 g | 56 g | 29% | 10.7% | 345 g |
| Karbohidrat | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
| Serat Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
| Ash | 2.05 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 g |
| Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 g |
| Vitamin B12, kobalamin | 1.68 μg | 3 μg | 56% | 20.6% | 179 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin PP, NO | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 g |
| Makronutrien | |||||
| Kalium, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 g |
| Kalsium, Ca | 106 mg | 1000 mg | 10.6% | 3.9% | 943 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Natrium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 g |
| Belerang, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 g |
| Fosfor, P | 165 mg | 800 mg | 20.6% | 7.6% | 485 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 g |
| Manganese, Mbak | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 g |
| Tembaga, Cu | 91 μg | 1000 μg | 9.1% | 3.3% | 1099 g |
| Seng, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.49 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.17 g | ~ | |||
| lactose | 0.39 g | ~ | |||
| Maltosa | 0.45 g | ~ | |||
| sukrose | 0.14 g | ~ | |||
| fruktosa | 1.35 g | ~ | |||
| Steroid | |||||
| kolesterol | 57 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 1.005 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.473 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 5.855 g | min 16.8 г | 34.9% | 12.8% | |
| Asam lemak polimaturaturasi | 0.48 g | saka 11.2 kanggo 20.6 | 4.3% | 1.6% |
Nilai energi yaiku 272 kkal.
- barang = 280 g (761.6 kCal)
Panganan cepet, cheeseburger, dobel, nganggo potongan gedhe, dibumboni sugih karo vitamin lan mineral kayata: vitamin B2 - 16,8%, vitamin B12 - 56%, vitamin PP - 21,1%, fosfor - 20,6%, zat besi - 12,1%, seng - 27,8%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 272 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing apik kanggo Fast food, cheeseburger, pindho, karo cutlet gedhe, akeh pengalamane, kalori, gizi, migunani situs Fast food, cheeseburger, pindho, karo cutlet gedhe , bumbune