Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Protein | 11.94 g | 76 g | 15.7% | 6% | 637 g |
| lemak | 14.1 g | 56 g | 25.2% | 9.7% | 397 g |
| Karbohidrat | 20.13 g | 219 g | 9.2% | 3.5% | 1088 g |
| Serat Alimentary | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| Water | 50.54 g | 2273 g | 2.2% | 0.8% | 4497 g |
| Ash | 1.89 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.1% | 3333 g |
| Retinol | 0.022 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.059 mg | 5 mg | 1.2% | 0.5% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 50 μg | ~ | |||
| Vitamin B1, tiamin | 0.184 mg | 1.5 mg | 12.3% | 4.7% | 815 g |
| Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 4.3% | 896 g |
| Vitamin B4, kolin | 31.5 mg | 500 mg | 6.3% | 2.4% | 1587 g |
| Vitamin B5, pantotenat | 0.441 mg | 5 mg | 8.8% | 3.4% | 1134 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.3% | 1176 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 3.8% | 1000 g |
| Vitamin B12, kobalamin | 1.27 μg | 3 μg | 42.3% | 16.2% | 236 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| Rentang tokoferol | 1 mg | ~ | |||
| tokoferol | 0.87 mg | ~ | |||
| Vitamin K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 5.2% | 732 g |
| Vitamin PP, NO | 3.63 mg | 20 mg | 18.2% | 7% | 551 g |
| Makronutrien | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 2.8% | 1374 g |
| Kalsium, Ca | 127 mg | 1000 mg | 12.7% | 4.9% | 787 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g |
| Natrium, Na | 485 mg | 1300 mg | 37.3% | 14.3% | 268 g |
| Belerang, S | 119.4 mg | 1000 mg | 11.9% | 4.6% | 838 g |
| Fosfor, P | 136 mg | 800 mg | 17% | 6.5% | 588 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Manganese, Mbak | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 g |
| Tembaga, Cu | 131 μg | 1000 μg | 13.1% | 5% | 763 g |
| Selenium, Yen | 25.9 μg | 55 μg | 47.1% | 18% | 212 g |
| Seng, Zn | 2.16 mg | 12 mg | 18% | 6.9% | 556 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.26 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.1 g | ~ | |||
| lactose | 0.29 g | ~ | |||
| Maltosa | 0.25 g | ~ | |||
| sukrose | 0.32 g | ~ | |||
| fruktosa | 1.3 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.58 g | ~ | |||
| valine | 0.52 g | ~ | |||
| Histidin * | 0.29 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.81 g | ~ | |||
| lisin | 0.67 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.39 g | ~ | |||
| tryptophan | 0.11 g | ~ | |||
| fenilalanin | 0.45 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.61 g | ~ | |||
| Asam partikel | 0.74 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| Asam glutamat | 2.35 g | ~ | |||
| Prolin | 0.86 g | ~ | |||
| serine | 0.44 g | ~ | |||
| tirosin | 0.24 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Steroid | |||||
| kolesterol | 36 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.045 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.086 g | ~ | |||
| 6-0 nilon | 0.029 g | ~ | |||
| 8: 0 Kapsul | 0.02 g | ~ | |||
| 10: 0 Capric | 0.049 g | ~ | |||
| 12: 0 | 0.059 g | ~ | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadekanoik | 0.049 g | ~ | |||
| 16: 0 Palmitic | 2.781 g | ~ | |||
| Margasin 17-0 | 0.089 g | ~ | |||
| 18: 0 Stearin | 1.43 g | ~ | |||
| 20: 0 Arakinis | 0.029 g | ~ | |||
| 22: 0 | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.088 g | min 16.8 г | 30.3% | 11.6% | |
| 14: 1 Myristoleic | 0.069 g | ~ | |||
| 16: 1 Palmitoleik | 0.286 g | ~ | |||
| 18:1 Olein (omega-9) | 4.664 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.049 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.02 g | ~ | |||
| Asam lemak polimaturaturasi | 3.826 g | saka 11.2 kanggo 20.6 | 34.2% | 13.1% | |
| 18: 2 Linolik | 3.303 g | ~ | |||
| 18: 3 Linolen | 0.454 g | ~ | |||
| 18: 4 Omega-3 pati | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.503 g | saka 0.9 kanggo 3.7 | 55.9% | 21.4% | |
| Omega-6 asam lemak | 3.323 g | saka 4.7 kanggo 16.8 | 70.7% | 27.1% |
Nilai energi yaiku 261 kkal.
- barang = 219 g (571.6 kCal)
Makanan cepat saji, cheeseburger, dobel, kanthi cutlet standar, kanthi rempah-rempah lan saus khusus sugih karo vitamin lan mineral kayata: vitamin B1 - 12,3%, vitamin B2 - 11,2%, vitamin B12 - 42,3%, vitamin K - 13,7%, vitamin PP - 18,2%, kalsium - 12,7%, fosfor - 17%, tembaga - 13,1%, selenium - 47,1%, seng - 18%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 261 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo panganan Cepet, cheeseburger, dobel, kanthi cutlet standar, kanthi rempah-rempah lan saus merek, kalori, nutrisi, sifat sing migunani Panganan cepet, cheeseburger, dobel, kanthi cutlet standar nganggo rempah-rempah lan saus khusus