Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
Protein | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
lemak | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
Karbohidrat | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
Water | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
Ash | 3.13 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
Retinol | 0.001 mg | ~ | |||
Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
Vitamin B12, kobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
Vitamin E, alpha tokoferol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
tokoferol beta | 0.25 mg | ~ | |||
Rentang tokoferol | 8.49 mg | ~ | |||
tokoferol | 3.28 mg | ~ | |||
Vitamin PP, NO | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
Makronutrien | |||||
Kalium, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
Natrium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
Belerang, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
Fosfor, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
Lacak Unsur | |||||
Wesi, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
Manganese, Mbak | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
Tembaga, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
Seng, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 20 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.804 g | ~ | |||
valine | 0.56 g | ~ | |||
Histidin * | 0.233 g | ~ | |||
Isoleucine | 0.518 g | ~ | |||
leucine | 0.941 g | ~ | |||
lisin | 0.73 g | ~ | |||
methionine | 0.296 g | ~ | |||
threonine | 0.402 g | ~ | |||
tryptophan | 0.148 g | ~ | |||
fenilalanin | 0.539 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.613 g | ~ | |||
Asam partikel | 1.058 g | ~ | |||
glycine | 0.539 g | ~ | |||
Asam glutamat | 2.549 g | ~ | |||
Prolin | 0.687 g | ~ | |||
serine | 0.508 g | ~ | |||
tirosin | 0.338 g | ~ | |||
cysteine | 0.169 g | ~ | |||
Steroid | |||||
kolesterol | 89 mg | maks 300 mg | |||
Asam lemak | |||||
transgender | 0.112 g | maksimal 1.9 г | |||
lemak trans monounsaturated | 0.079 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 3.064 g | maksimal 18.7 г | |||
8: 0 Kapsul | 0.006 g | ~ | |||
10: 0 Capric | 0.007 g | ~ | |||
12: 0 | 0.002 g | ~ | |||
14: 0 Myristic | 0.023 g | ~ | |||
15: 0 Pentadekanoik | 0.006 g | ~ | |||
16: 0 Palmitic | 1.761 g | ~ | |||
Margasin 17-0 | 0.023 g | ~ | |||
18: 0 Stearin | 1.105 g | ~ | |||
20: 0 Arakinis | 0.057 g | ~ | |||
22: 0 | 0.054 g | ~ | |||
24: 0 Lignoserik | 0.02 g | ~ | |||
Asam lemak tak jenuh tunggal | 3.787 g | min 16.8 г | 22.5% | 7.8% | |
16: 1 Palmitoleik | 0.029 g | ~ | |||
16: 1 pwt | 0.027 g | ~ | |||
16: 1 kesupen | 0.002 g | ~ | |||
17: 1 Heptadetik | 0.01 g | ~ | |||
18:1 Olein (omega-9) | 3.68 g | ~ | |||
18: 1 pwt | 3.603 g | ~ | |||
18: 1 kesupen | 0.077 g | ~ | |||
20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
Asam lemak polimaturaturasi | 8.519 g | saka 11.2 kanggo 20.6 | 76.1% | 26.5% | |
18: 2 Linolik | 7.423 g | ~ | |||
18: 2 trans isomer, ora ditemtokake | 0.033 g | ~ | |||
18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
18: 2 Asam Linoleat Konjugasi | 0.016 g | ~ | |||
18: 3 Linolen | 0.954 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.918 g | ~ | |||
18: 3 Omega-6, Gamma Linolenik | 0.036 g | ~ | |||
20: 2 Eikosadienoik, Omega-6, cis, cis | 0.011 g | ~ | |||
20: 3 Eicosatriene | 0.002 g | ~ | |||
20: 4 Arachidonic | 0.019 g | ~ | |||
20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.054 g | ~ | |||
Omega-3 asam lemak | 1.028 g | saka 0.9 kanggo 3.7 | 100% | 34.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
Omega-6 asam lemak | 7.442 g | saka 4.7 kanggo 16.8 | 100% | 34.8% |
Nilai energi yaiku 287 kkal.
Cracker Barrel Shop Restaurant, Udang Goreng, Plate sugih ing vitamin lan mineral kayata: vitamin B12 - 23%, vitamin E - 12,5%, fosfor - 26,3%, mangan - 20,4%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
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