Restoran Barrel Cracker Barrel Cracker, Gaya Goreng Udang Goreng, Piring. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori287 kCal1684 kCal17%5.9%587 g
Protein12.62 g76 g16.6%5.8%602 g
lemak16.77 g56 g29.9%10.4%334 g
Karbohidrat21.1 g219 g9.6%3.3%1038 g
Serat Alimentary0.3 g20 g1.5%0.5%6667 g
Water46.08 g2273 g2%0.7%4933 g
Ash3.13 g~
vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
Retinol0.001 mg~
Vitamin B1, tiamin0.11 mg1.5 mg7.3%2.5%1364 g
Vitamin B2, riboflavin0.085 mg1.8 mg4.7%1.6%2118 g
Vitamin B6, pyridoxine0.066 mg2 mg3.3%1.1%3030 g
Vitamin B12, kobalamin0.69 μg3 μg23%8%435 g
Vitamin E, alpha tokoferol, TE1.88 mg15 mg12.5%4.4%798 g
tokoferol beta0.25 mg~
Rentang tokoferol8.49 mg~
tokoferol3.28 mg~
Vitamin PP, NO0.87 mg20 mg4.4%1.5%2299 g
Makronutrien
Kalium, K86 mg2500 mg3.4%1.2%2907 g
Kalsium, Ca43 mg1000 mg4.3%1.5%2326 g
Magnesium, mg19 mg400 mg4.8%1.7%2105 g
Natrium, Na1050 mg1300 mg80.8%28.2%124 g
Belerang, S126.2 mg1000 mg12.6%4.4%792 g
Fosfor, P210 mg800 mg26.3%9.2%381 g
Lacak Unsur
Wesi, Fe1.53 mg18 mg8.5%3%1176 g
Manganese, Mbak0.408 mg2 mg20.4%7.1%490 g
Tembaga, Cu107 μg1000 μg10.7%3.7%935 g
Seng, Zn0.8 mg12 mg6.7%2.3%1500 g
Karbohidrat sing bisa dicerna
Pati lan dextrins20 g~
Asam Amino Penting
Arginin *0.804 g~
valine0.56 g~
Histidin *0.233 g~
Isoleucine0.518 g~
leucine0.941 g~
lisin0.73 g~
methionine0.296 g~
threonine0.402 g~
tryptophan0.148 g~
fenilalanin0.539 g~
Asam amino sing bisa diganti
alanin0.613 g~
Asam partikel1.058 g~
glycine0.539 g~
Asam glutamat2.549 g~
Prolin0.687 g~
serine0.508 g~
tirosin0.338 g~
cysteine0.169 g~
Steroid
kolesterol89 mgmaks 300 mg
Asam lemak
transgender0.112 gmaksimal 1.9 г
lemak trans monounsaturated0.079 g~
Asam lemak jenuh
Asam lemak jenuh3.064 gmaksimal 18.7 г
8: 0 Kapsul0.006 g~
10: 0 Capric0.007 g~
12: 00.002 g~
14: 0 Myristic0.023 g~
15: 0 Pentadekanoik0.006 g~
16: 0 Palmitic1.761 g~
Margasin 17-00.023 g~
18: 0 Stearin1.105 g~
20: 0 Arakinis0.057 g~
22: 00.054 g~
24: 0 Lignoserik0.02 g~
Asam lemak tak jenuh tunggal3.787 gmin 16.8 г22.5%7.8%
16: 1 Palmitoleik0.029 g~
16: 1 pwt0.027 g~
16: 1 kesupen0.002 g~
17: 1 Heptadetik0.01 g~
18:1 Olein (omega-9)3.68 g~
18: 1 pwt3.603 g~
18: 1 kesupen0.077 g~
20: 1 Gadolik (omega-9)0.068 g~
Asam lemak polimaturaturasi8.519 gsaka 11.2 kanggo 20.676.1%26.5%
18: 2 Linolik7.423 g~
18: 2 trans isomer, ora ditemtokake0.033 g~
18: 2 Omega-6, cis, cis7.374 g~
18: 2 Asam Linoleat Konjugasi0.016 g~
18: 3 Linolen0.954 g~
18: 3 Omega-3, alpha linolenic0.918 g~
18: 3 Omega-6, Gamma Linolenik0.036 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.019 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.054 g~
Omega-3 asam lemak1.028 gsaka 0.9 kanggo 3.7100%34.8%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.054 g~
Omega-6 asam lemak7.442 gsaka 4.7 kanggo 16.8100%34.8%
 

Nilai energi yaiku 287 kkal.

Cracker Barrel Shop Restaurant, Udang Goreng, Plate sugih ing vitamin lan mineral kayata: vitamin B12 - 23%, vitamin E - 12,5%, fosfor - 26,3%, mangan - 20,4%
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 287 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo toko restoran Cracker Barrel, urang, goreng nganggo gaya negara, piring, kalori, nutrisi, sifat sing migunani Restaurant-shop Cracker Barrel, urang, digoreng nganggo gaya desa, piring

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