Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Protein | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| lemak | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Karbohidrat | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, tiamin | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamin B5, pantotenat | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamin B12, kobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| tokoferol beta | 0.09 mg | ~ | |||
| Rentang tokoferol | 4.33 mg | ~ | |||
| tokoferol | 1.43 mg | ~ | |||
| Vitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Vitamin PP, NO | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| Makronutrien | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Kalsium, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Natrium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Belerang, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Fosfor, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganese, Mbak | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Selenium, Yen | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Seng, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.7 g | ~ | |||
| Mono- lan disakarida (gula) | 2.83 g | maksimal 100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltosa | 0.13 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidin * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lisin | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| fenilalanin | 0.394 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.213 g | ~ | |||
| Asam partikel | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Asam glutamat | 1.971 g | ~ | |||
| Prolin | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tirosin | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Steroid | |||||
| kolesterol | 16 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.227 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.158 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.197 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.114 g | ~ | |||
| 6-0 nilon | 0.09 g | ~ | |||
| 8: 0 Kapsul | 0.056 g | ~ | |||
| 10: 0 Capric | 0.139 g | ~ | |||
| 12: 0 | 0.16 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadekanoik | 0.056 g | ~ | |||
| 16: 0 Palmitic | 2.127 g | ~ | |||
| Margasin 17-0 | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20: 0 Arakinis | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24: 0 Lignoserik | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.824 g | min 16.8 г | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleik | 0.093 g | ~ | |||
| 16: 1 pwt | 0.073 g | ~ | |||
| 16: 1 kesupen | 0.02 g | ~ | |||
| 17: 1 Heptadetik | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 pwt | 2.477 g | ~ | |||
| 18: 1 kesupen | 0.139 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.049 g | ~ | |||
| Asam lemak polimaturaturasi | 3.925 g | saka 11.2 kanggo 20.6 | 35% | 18.2% | |
| 18: 2 Linolik | 3.438 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.036 g | ~ | |||
| 18: 3 Linolen | 0.453 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.023 g | ~ | |||
| 18: 3 trans (isomer liyane) | 0.001 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.435 g | saka 0.9 kanggo 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 asam lemak | 3.387 g | saka 4.7 kanggo 16.8 | 72.1% | 37.6% |
Nilai energi yaiku 192 kkal.
Cracker Barrel restaurant-toko, macaroni lan keju, piring, menu anak kang sugih ing vitamin lan mineral kayata: vitamin B2 - 13,5%, kalsium - 14,6%, fosfor - 25,3%, selenium - 29,5%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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