Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Protein | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| lemak | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Karbohidrat | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Water | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, tiamin | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamin B4, kolin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantotenat | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamin B12, kobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 1.72 mg | ~ | |||
| tokoferol | 0.41 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| Makronutrien | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Natrium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Belerang, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfor, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganese, Mbak | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Tembaga, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Yen | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Seng, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 13.63 g | ~ | |||
| Mono- lan disakarida (gula) | 3.09 g | maksimal 100 г | |||
| galaktosa | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltosa | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidin * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lisin | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| fenilalanin | 0.322 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.209 g | ~ | |||
| Asam partikel | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Asam glutamat | 1.761 g | ~ | |||
| Prolin | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tirosin | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Steroid | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.117 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.084 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.147 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.059 g | ~ | |||
| 6-0 nilon | 0.046 g | ~ | |||
| 8: 0 Kapsul | 0.029 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadekanoik | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| Margasin 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20: 0 Arakinis | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.954 g | min 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleik | 0.051 g | ~ | |||
| 16: 1 pwt | 0.041 g | ~ | |||
| 16: 1 kesupen | 0.01 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 pwt | 1.756 g | ~ | |||
| 18: 1 kesupen | 0.073 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 1.663 g | saka 11.2 kanggo 20.6 | 14.8% | 9.8% | |
| 18: 2 Linolik | 1.395 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.018 g | ~ | |||
| 18: 3 Linolen | 0.251 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.011 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.241 g | saka 0.9 kanggo 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 1.371 g | saka 4.7 kanggo 16.8 | 29.2% | 19.3% |
Nilai energi yaiku 151 kkal.
Restaurant, kulawarga gaya, macaroni lan keju, menu anak sugih ing vitamin lan mineral kayata: vitamin B2 - 14,1%, fosfor - 17,1%, selenium - 35,3%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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