Konten kalori Restoran, gaya kulawarga, teken pitik, menu bocah-bocah. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori307 kCal1684 kCal18.2%5.9%549 g
Protein18.68 g76 g24.6%8%407 g
lemak17.45 g56 g31.2%10.2%321 g
Karbohidrat17.67 g219 g8.1%2.6%1239 g
Serat Alimentary1.1 g20 g5.5%1.8%1818 g
Water42.17 g2273 g1.9%0.6%5390 g
Ash2.93 g~
vitamins
Vitamin A, RE5 μg900 μg0.6%0.2%18000 g
Retinol0.004 mg~
beta Karoten0.009 mg5 mg0.2%0.1%55556 g
beta Cryptoxanthin4 μg~
Lycopene2 μg~
Lutein + Zeaxanthin58 μg~
Vitamin B1, tiamin0.098 mg1.5 mg6.5%2.1%1531 g
Vitamin B2, riboflavin0.166 mg1.8 mg9.2%3%1084 g
Vitamin B5, pantotenat1.558 mg5 mg31.2%10.2%321 g
Vitamin B6, pyridoxine0.453 mg2 mg22.7%7.4%442 g
Vitamin B12, kobalamin0.13 μg3 μg4.3%1.4%2308 g
Vitamin E, alpha tokoferol, TE1.47 mg15 mg9.8%3.2%1020 g
tokoferol beta0.19 mg~
Rentang tokoferol8.24 mg~
tokoferol2.74 mg~
Vitamin K, phylloquinone28 μg120 μg23.3%7.6%429 g
Vitamin PP, NO7.628 mg20 mg38.1%12.4%262 g
Makronutrien
Kalium, K322 mg2500 mg12.9%4.2%776 g
Kalsium, Ca21 mg1000 mg2.1%0.7%4762 g
Magnesium, mg29 mg400 mg7.3%2.4%1379 g
Natrium, Na809 mg1300 mg62.2%20.3%161 g
Belerang, S186.8 mg1000 mg18.7%6.1%535 g
Fosfor, P306 mg800 mg38.3%12.5%261 g
Lacak Unsur
Wesi, Fe0.76 mg18 mg4.2%1.4%2368 g
Manganese, Mbak0.254 mg2 mg12.7%4.1%787 g
Tembaga, Cu68 μg1000 μg6.8%2.2%1471 g
Selenium, Yen20 μg55 μg36.4%11.9%275 g
Seng, Zn0.67 mg12 mg5.6%1.8%1791 g
Karbohidrat sing bisa dicerna
Pati lan dextrins18.01 g~
Mono- lan disakarida (gula)0.33 gmaksimal 100 г
Glukosa (dextrose)0.24 g~
Maltosa0.01 g~
sukrose0.03 g~
Asam Amino Penting
Arginin *1.271 g~
valine1.022 g~
Histidin *0.733 g~
Isoleucine0.933 g~
leucine1.594 g~
lisin1.844 g~
methionine0.519 g~
threonine0.602 g~
tryptophan0.213 g~
fenilalanin0.778 g~
Asam amino sing bisa diganti
alanin1.052 g~
Asam partikel1.583 g~
Hydroxyproline0.022 g~
glycine0.862 g~
Asam glutamat3.395 g~
Prolin1.204 g~
serine0.694 g~
tirosin0.534 g~
cysteine0.26 g~
Steroid
kolesterol46 mgmaks 300 mg
Asam lemak
transgender0.131 gmaksimal 1.9 г
lemak trans monounsaturated0.036 g~
Asam lemak jenuh
Asam lemak jenuh3.199 gmaksimal 18.7 г
8: 0 Kapsul0.008 g~
10: 0 Capric0.005 g~
12: 00.003 g~
14: 0 Myristic0.021 g~
15: 0 Pentadekanoik0.005 g~
16: 0 Palmitic1.946 g~
Margasin 17-00.019 g~
18: 0 Stearin1.058 g~
20: 0 Arakinis0.057 g~
22: 00.057 g~
24: 0 Lignoserik0.021 g~
Asam lemak tak jenuh tunggal3.962 gmin 16.8 г23.6%7.7%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleik0.052 g~
16: 1 pwt0.052 g~
17: 1 Heptadetik0.01 g~
18:1 Olein (omega-9)3.807 g~
18: 1 pwt3.771 g~
18: 1 kesupen0.036 g~
20: 1 Gadolik (omega-9)0.091 g~
22:1 Erucova (omega-9)0.001 g~
22: 1 pwt0.001 g~
Asam lemak polimaturaturasi9.013 gsaka 11.2 kanggo 20.680.5%26.2%
18: 2 Linolik7.89 g~
18: 2 trans isomer, ora ditemtokake0.095 g~
18: 2 Omega-6, cis, cis7.775 g~
18: 2 Asam Linoleat Konjugasi0.02 g~
18: 3 Linolen1.038 g~
18: 3 Omega-3, alpha linolenic0.969 g~
18: 3 Omega-6, Gamma Linolenik0.069 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.012 g~
20: 3 Eicosatriene0.011 g~
20:3 Omega-60.01 g~
20: 4 Arachidonic0.043 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 asam lemak0.976 gsaka 0.9 kanggo 3.7100%32.6%
22: 4 Docosatetraene, Omega-60.014 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 asam lemak7.923 gsaka 4.7 kanggo 16.8100%32.6%
 

Nilai energi yaiku 307 kkal.

Restoran, gaya kulawarga, teken pitik, menu bocah-bocah sugih ing vitamin lan mineral kayata: vitamin B5 - 31,2%, vitamin B6 - 22,7%, vitamin K - 23,3%, vitamin PP - 38,1%, kalium - 12,9%, fosfor - 38,3 , 12,7, 36,4%, mangan - XNUMX%, selenium - XNUMX%
  • vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
  • vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
  • Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 307 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane Restaurant, gaya kulawarga, teken pitik, menu bocah, kalori, nutrisi, sifat sing migunani Restaurant, gaya kulawarga, teken pitik, menu bocah

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