Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Protein | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| lemak | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| Karbohidrat | 20 g | 219 g | 9.1% | 11.1% | 1095 g |
| Water | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| Ash | 1.06 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B5, pantotenat | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 3.7% | 3333 g |
| Vitamin PP, NO | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
| Makronutrien | |||||
| Kalium, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 g |
| Belerang, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
| Fosfor, P | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Manganese, Mbak | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
| Tembaga, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
| Asam Amino Penting | |||||
| Arginin * | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidin * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lisin | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| fenilalanin | 0.08 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.071 g | ~ | |||
| Asam partikel | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Asam glutamat | 0.205 g | ~ | |||
| Prolin | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tirosin | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.018 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.036 g | saka 11.2 kanggo 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolik | 0.03 g | ~ | |||
| 18: 3 Linolen | 0.006 g | ~ | |||
| Omega-3 asam lemak | 0.006 g | saka 0.9 kanggo 3.7 | 0.7% | 0.9% | |
| Omega-6 asam lemak | 0.03 g | saka 4.7 kanggo 16.8 | 0.6% | 0.7% |
Nilai energi yaiku 82 kkal.
- cangkir, persagi = 145 g (118.9 kCal)
Uang gunung Hawaii, kukus, ora uyah sugih ing vitamin lan mineral kayata: kalium - 19,8%, mangan - 14,2%, tembaga - 12,9%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 82 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani ing uyah gunung Hawaii, dikukus, tanpa uyah, kalori, nutrisi, sifat sing migunani uyah gunung Hawaii, dikukus, tanpa uyah