Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Protein | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| lemak | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Karbohidrat | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Serat Alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantotenat | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamin B12, kobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, NO | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| Makronutrien | |||||
| Kalium, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Natrium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Belerang, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfor, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Mbak | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Tembaga, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Seng, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Asam Amino Penting | |||||
| Arginin * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidin * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lisin | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| fenilalanin | 0.95 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.36 g | ~ | |||
| Asam partikel | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Asam glutamat | 3.61 g | ~ | |||
| Prolin | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tirosin | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steroid | |||||
| kolesterol | 67 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.193 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.09 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.249 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| Margasin 17-0 | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20: 0 Arakinis | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Lignoserik | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.577 g | min 16.8 г | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.084 g | ~ | |||
| 16: 1 pwt | 0.081 g | ~ | |||
| 16: 1 kesupen | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 pwt | 4.267 g | ~ | |||
| 18: 1 kesupen | 0.087 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 pwt | 0.006 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 7.612 g | saka 11.2 kanggo 20.6 | 68% | 25.6% | |
| 18: 2 Linolik | 6.662 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.028 g | ~ | |||
| 18: 3 Linolen | 0.692 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.013 g | ~ | |||
| 18: 4 Omega-3 pati | 0.003 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 asam lemak | 0.775 g | saka 0.9 kanggo 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 asam lemak | 6.701 g | saka 4.7 kanggo 16.8 | 100% | 37.6% |
Nilai energi yaiku 266 kkal.
Restoran toko Cracker Barrel, lele, dikembangke, piring sugih ing vitamin lan mineral kayata: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, kalium - 17,4%, fosfor - 58,8 , XNUMX, XNUMX%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
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