Isi kalori Endhog pitik, rebus. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori143 kCal1684 kCal8.5%5.9%1178 g
Protein12.51 g76 g16.5%11.5%608 g
lemak9.47 g56 g16.9%11.8%591 g
Karbohidrat0.71 g219 g0.3%0.2%30845 g
Water75.85 g2273 g3.3%2.3%2997 g
Ash1.46 g~
vitamins
Vitamin A, RE160 μg900 μg17.8%12.4%563 g
Retinol0.159 mg~
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin501 μg~
Vitamin B1, tiamin0.032 mg1.5 mg2.1%1.5%4688 g
Vitamin B2, riboflavin0.387 mg1.8 mg21.5%15%465 g
Vitamin B4, kolin234.1 mg500 mg46.8%32.7%214 g
Vitamin B5, pantotenat1.527 mg5 mg30.5%21.3%327 g
Vitamin B6, pyridoxine0.144 mg2 mg7.2%5%1389 g
Vitamin B9, folat35 μg400 μg8.8%6.2%1143 g
Vitamin B12, kobalamin0.71 μg3 μg23.7%16.6%423 g
Vitamin D, kalsium2 μg10 μg20%14%500 g
Vitamin D3, kolekalsiferol2 μg~
Vitamin E, alpha tokoferol, TE1.04 mg15 mg6.9%4.8%1442 g
tokoferol beta0.01 mg~
Rentang tokoferol0.5 mg~
tokoferol0.06 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NO0.063 mg20 mg0.3%0.2%31746 g
Betaine0.3 mg~
Makronutrien
Kalium, K138 mg2500 mg5.5%3.8%1812 g
Kalsium, Ca56 mg1000 mg5.6%3.9%1786 g
Magnesium, mg12 mg400 mg3%2.1%3333 g
Natrium, Na297 mg1300 mg22.8%15.9%438 g
Belerang, S125.1 mg1000 mg12.5%8.7%799 g
Fosfor, P197 mg800 mg24.6%17.2%406 g
Lacak Unsur
Wesi, Fe1.75 mg18 mg9.7%6.8%1029 g
Manganese, Mbak0.028 mg2 mg1.4%1%7143 g
Tembaga, Cu72 μg1000 μg7.2%5%1389 g
Selenium, Yen30.6 μg55 μg55.6%38.9%180 g
Fluorin, F1.1 μg4000 μg363636 g
Seng, Zn1.29 mg12 mg10.8%7.6%930 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)0.37 gmaksimal 100 г
Glukosa (dextrose)0.37 g~
Asam Amino Penting
Arginin *0.817 g~
valine0.855 g~
Histidin *0.308 g~
Isoleucine0.669 g~
leucine1.082 g~
lisin0.909 g~
methionine0.378 g~
threonine0.553 g~
tryptophan0.166 g~
fenilalanin0.677 g~
Asam amino sing bisa diganti
alanin0.732 g~
Asam partikel1.323 g~
glycine0.43 g~
Asam glutamat1.667 g~
Prolin0.51 g~
serine0.967 g~
tirosin0.497 g~
cysteine0.271 g~
Steroid
kolesterol370 mgmaks 300 mg
Asam lemak
transgender0.038 gmaksimal 1.9 г
Asam lemak jenuh
Asam lemak jenuh3.113 gmaksimal 18.7 г
4: 0 Lengo0.004 g~
8: 0 Kapsul0.004 g~
10: 0 Capric0.006 g~
14: 0 Myristic0.033 g~
15: 0 Pentadekanoik0.008 g~
16: 0 Palmitic2.222 g~
Margasin 17-00.021 g~
18: 0 Stearin0.808 g~
20: 0 Arakinis0.003 g~
22: 00.004 g~
Asam lemak tak jenuh tunggal3.643 gmin 16.8 г21.7%15.2%
14: 1 Myristoleic0.007 g~
16: 1 Palmitoleik0.2 g~
17: 1 Heptadetik0.012 g~
18:1 Olein (omega-9)3.397 g~
20: 1 Gadolik (omega-9)0.027 g~
Asam lemak polimaturaturasi1.904 gsaka 11.2 kanggo 20.617%11.9%
18: 2 Linolik1.549 g~
18: 3 Linolen0.048 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.018 g~
20: 3 Eicosatriene0.023 g~
20: 4 Arachidonic0.188 g~
Omega-3 asam lemak0.113 gsaka 0.9 kanggo 3.712.6%8.8%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.058 g~
Omega-6 asam lemak1.791 gsaka 4.7 kanggo 16.838.1%26.6%
 

Nilai energi yaiku 143 kkal.

  • Potongan = 50 gr (71.5 kkal)
  • C0 = 60 g (85.8 kkal)
  • C1 = 50 g (71.5 kkal)
  • C2 = 40 g (57.2 kkal)
  • C3 = 32 g (45.8 kkal)
  • gedhe = 50 gr (71.5 kkal)
Endhog pitik, rebus sugih ing vitamin lan mineral kayata: vitamin A - 17,8%, vitamin B2 - 21,5%, kolin - 46,8%, vitamin B5 - 30,5%, vitamin B12 - 23,7%, vitamin D - 20%, fosfor - 24,6%, selenium - 55,6%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 143 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane? Endhog pitik, rebus, kalori, nutrisi, sifat migunani Endhog pitik, rebus

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