Kandungan kalori Apel, kaleng, manis, uyah. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori76 kCal1684 kCal4.5%5.9%2216 g
Protein0.18 g76 g0.2%0.3%42222 g
lemak0.18 g56 g0.3%0.4%31111 g
Karbohidrat18.71 g219 g8.5%11.2%1170 g
Serat Alimentary1.2 g20 g6%7.9%1667 g
Water79.58 g2273 g3.5%4.6%2856 g
Ash0.14 g~
vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Vitamin B1, tiamin0.013 mg1.5 mg0.9%1.2%11538 g
Vitamin B2, riboflavin0.028 mg1.8 mg1.6%2.1%6429 g
Vitamin B5, pantotenat0.052 mg5 mg1%1.3%9615 g
Vitamin B6, pyridoxine0.026 mg2 mg1.3%1.7%7692 g
Vitamin B9, folat1 μg400 μg0.3%0.4%40000 g
Vitamin C, askorbik1.7 mg90 mg1.9%2.5%5294 g
Vitamin PP, NO0.188 mg20 mg0.9%1.2%10638 g
Makronutrien
Kalium, K61 mg2500 mg2.4%3.2%4098 g
Kalsium, Ca4 mg1000 mg0.4%0.5%25000 g
Magnesium, mg3 mg400 mg0.8%1.1%13333 g
Natrium, Na28 mg1300 mg2.2%2.9%4643 g
Belerang, S1.8 mg1000 mg0.2%0.3%55556 g
Fosfor, P7 mg800 mg0.9%1.2%11429 g
Lacak Unsur
Wesi, Fe0.35 mg18 mg1.9%2.5%5143 g
Manganese, Mbak0.075 mg2 mg3.8%5%2667 g
Tembaga, Cu43 μg1000 μg4.3%5.7%2326 g
Selenium, Yen0.3 μg55 μg0.5%0.7%18333 g
Seng, Zn0.04 mg12 mg0.3%0.4%30000 g
Asam Amino Penting
Arginin *0.006 g~
valine0.008 g~
Histidin *0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lisin0.011 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
fenilalanin0.005 g~
Asam amino sing bisa diganti
alanin0.007 g~
Asam partikel0.032 g~
glycine0.007 g~
Asam glutamat0.019 g~
Prolin0.006 g~
serine0.007 g~
tirosin0.003 g~
cysteine0.002 g~
Asam lemak jenuh
Asam lemak jenuh0.03 gmaksimal 18.7 г
12: 00.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.025 g~
18: 0 Stearin0.004 g~
Asam lemak tak jenuh tunggal0.007 gmin 16.8 г
18:1 Olein (omega-9)0.007 g~
Asam lemak polimaturaturasi0.054 gsaka 11.2 kanggo 20.60.5%0.7%
18: 2 Linolik0.045 g~
18: 3 Linolen0.009 g~
Omega-3 asam lemak0.009 gsaka 0.9 kanggo 3.71%1.3%
Omega-6 asam lemak0.045 gsaka 4.7 kanggo 16.81%1.3%
 

Nilai energi yaiku 76 kkal.

  • tuwung = 255 g (193.8 kCal)
Tags: isi kalori 76 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Applesauce, dikemas kaleng, manis, karo uyah, kalori, gizi, sifat migunani Applesauce, kaleng, manis, karo uyah

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