Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
Protein | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
lemak | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
Karbohidrat | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
Serat Alimentary | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
Water | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
Ash | 0.14 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
Vitamin B5, pantotenat | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
Vitamin PP, NO | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
Makronutrien | |||||
Kalium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
Natrium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
Belerang, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
Fosfor, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
Lacak Unsur | |||||
Wesi, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
Manganese, Mbak | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
Tembaga, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
Asam Amino Penting | |||||
Arginin * | 0.006 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidin * | 0.003 g | ~ | |||
Isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lisin | 0.011 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
fenilalanin | 0.005 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.007 g | ~ | |||
Asam partikel | 0.032 g | ~ | |||
glycine | 0.007 g | ~ | |||
Asam glutamat | 0.019 g | ~ | |||
Prolin | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tirosin | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.03 g | maksimal 18.7 г | |||
12: 0 | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.025 g | ~ | |||
18: 0 Stearin | 0.004 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.007 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.007 g | ~ | |||
Asam lemak polimaturaturasi | 0.054 g | saka 11.2 kanggo 20.6 | 0.5% | 0.7% | |
18: 2 Linolik | 0.045 g | ~ | |||
18: 3 Linolen | 0.009 g | ~ | |||
Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 1.3% | |
Omega-6 asam lemak | 0.045 g | saka 4.7 kanggo 16.8 | 1% | 1.3% |
Nilai energi yaiku 76 kkal.
- tuwung = 255 g (193.8 kCal)
Tags: isi kalori 76 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Applesauce, dikemas kaleng, manis, karo uyah, kalori, gizi, sifat migunani Applesauce, kaleng, manis, karo uyah