Kalori Apple Fuji. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori63 kCal1684 kCal3.7%5.9%2673 g
Protein0.2 g76 g0.3%0.5%38000 g
lemak0.18 g56 g0.3%0.5%31111 g
Karbohidrat13.12 g219 g6%9.5%1669 g
Serat Alimentary2.1 g20 g10.5%16.7%952 g
Water84.16 g2273 g3.7%5.9%2701 g
Ash0.24 g~
vitamins
Vitamin A, RE2 μg900 μg0.2%0.3%45000 g
beta Karoten0.017 mg5 mg0.3%0.5%29412 g
beta Cryptoxanthin11 μg~
Lutein + Zeaxanthin11 μg~
Vitamin B1, tiamin0.013 mg1.5 mg0.9%1.4%11538 g
Vitamin B2, riboflavin0.026 mg1.8 mg1.4%2.2%6923 g
Vitamin B4, kolin3.4 mg500 mg0.7%1.1%14706 g
Vitamin B5, pantotenat0.051 mg5 mg1%1.6%9804 g
Vitamin B6, pyridoxine0.045 mg2 mg2.3%3.7%4444 g
Vitamin E, alpha tokoferol, TE0.18 mg15 mg1.2%1.9%8333 g
Vitamin K, phylloquinone1 μg120 μg0.8%1.3%12000 g
Vitamin PP, NO0.07 mg20 mg0.4%0.6%28571 g
Makronutrien
Kalium, K109 mg2500 mg4.4%7%2294 g
Kalsium, Ca7 mg1000 mg0.7%1.1%14286 g
Magnesium, mg5 mg400 mg1.3%2.1%8000 g
Natrium, Na1 mg1300 mg0.1%0.2%130000 g
Belerang, S2 mg1000 mg0.2%0.3%50000 g
Fosfor, P13 mg800 mg1.6%2.5%6154 g
Lacak Unsur
Wesi, Fe0.1 mg18 mg0.6%1%18000 g
Manganese, Mbak0.031 mg2 mg1.6%2.5%6452 g
Tembaga, Cu25 μg1000 μg2.5%4%4000 g
Seng, Zn0.04 mg12 mg0.3%0.5%30000 g
Karbohidrat sing bisa dicerna
Pati lan dextrins0.05 g~
Mono- lan disakarida (gula)11.68 gmaksimal 100 г
Glukosa (dextrose)3 g~
sukrose2.21 g~
fruktosa6.47 g~
 

Nilai energi yaiku 63 kkal.

Tags: kandungan kalori 63 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani apel Fuji, kalori, nutrisi, sifat migunani saka Apple Fuji.

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