A Kubis Schnitzel
| Gobis putih | 281.0 (gram) |
| tepung gandum, premium | 5.0 (gram) |
| endhog pitik | 0.3 (potongan) |
| krupuk | 20.0 (gram) |
| lemu masak | 15.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiyapake
Sawise diudani lan dicopot kubis, endhas kubis digodhog nganti 10-12 menit ing banyu asin sing wis umob, rada adhem banjur dibuwang dadi godhong. Bagéyan godhong sing kenthel dipotong utawa dipukul nganggo cangkul. Banjur rong lembar dilebokake, diwenehi wangun oval, dilapisi roti ing glepung, dilebokake ing endhog, dilapisi roti ing breadcrumbs lan digoreng ing sisih loro. Padha dirilis karo margarine ilang, utawa mentega, utawa krim sing ora nguntungke, utawa susu utawa saus krim sing ora nguntungke.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| Protein | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| lemak | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| Karbohidrat | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
| Vitamin B4, kolin | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
| Vitamin B9, folat | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, askorbik | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamin PP, NO | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
| Silicon, Ya | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
| Natrium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
| Belerang, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
| Fosfor, P | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
| Klorin, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
| Lacak Unsur | |||||
| Aluminium, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Wanadium, V | 14.4 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
| Iodin, aku | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Kobalt, Kab | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, Mbak | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
| Tembaga, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molibdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Pimpinan, Sn | 2.7 μg | ~ | |||
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Strontium, Sr. | 15 μg | ~ | |||
| Titan, sampeyan | 3.6 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Krom, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Seng, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
| Zirkonium, Zr | 1.9 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 25.1 mg | maks 300 mg |
Nilai energi yaiku 149,2 kkal.
Schnitzel Gobis sugih ing vitamin lan mineral kayata: vitamin C - 26,3%, vitamin E - 13,3%, silikon - 12,7%, kobalt - 28%, mangan - 20,3%, molibdenum - 12,6%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Schnitzel saka kubis PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Cara masak, isi kalori 149,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak kubis schnitzel, resep, kalori, nutrisi