Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 g |
| Protein | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
| lemak | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| Karbohidrat | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
| Water | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g |
| Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g |
| Vitamin B4, kolin | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g |
| Vitamin B9, folat | 35 μg | 400 μg | 8.8% | 6.9% | 1143 g |
| Vitamin B12, kobalamin | 0.38 μg | 3 μg | 12.7% | 9.9% | 789 g |
| Vitamin B12 Ditambahake | 0.38 μg | ~ | |||
| Vitamin C, askorbik | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g |
| Vitamin D, kalsium | 2 μg | 10 μg | 20% | 15.6% | 500 g |
| Vitamin E, alpha tokoferol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g |
| Vitamin E Ditambahake | 1.86 mg | ~ | |||
| Vitamin K, phylloquinone | 10.2 μg | 120 μg | 8.5% | 6.6% | 1176 g |
| Vitamin PP, NO | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g |
| Makronutrien | |||||
| Kalium, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g |
| Kalsium, Ca | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Natrium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
| Fosfor, P | 80 mg | 800 mg | 10% | 7.8% | 1000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g |
| Tembaga, Cu | 152 μg | 1000 μg | 15.2% | 11.9% | 658 g |
| Selenium, Yen | 2.5 μg | 55 μg | 4.5% | 3.5% | 2200 g |
| Seng, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.2 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.8 g | maksimal 18.7 г | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapsul | 0.1 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 | 0.6 g | ~ | |||
| 14: 0 Myristic | 0.26 g | ~ | |||
| 16: 0 Palmitic | 1.509 g | ~ | |||
| 18: 0 Stearin | 0.24 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.03 g | min 16.8 г | 12.1% | 9.5% | |
| 16: 1 Palmitoleik | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.51 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.007 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 1.317 g | saka 11.2 kanggo 20.6 | 11.8% | 9.2% | |
| 18: 2 Linolik | 1.2 g | ~ | |||
| 18: 3 Linolen | 0.124 g | ~ | |||
| Omega-3 asam lemak | 0.124 g | saka 0.9 kanggo 3.7 | 13.8% | 10.8% | |
| Omega-6 asam lemak | 1.2 g | saka 4.7 kanggo 16.8 | 25.5% | 19.9% |
Nilai energi yaiku 128 kkal.
- fl oz = 31.4 g (40.2 kCal)
Pengganti susu ibu, NESTLE, PENTING MULAI, kedelai, kanthi zat besi, konsentrat cair, ora dibalekake maneh sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B12 - 12,7%, vitamin C - 16,9%, vitamin D - 20%, vitamin E - 12,4%, kalsium - 13,3, 12,7, 15,2%, wesi - XNUMX%, tembaga - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 128 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane susu ibu, NESTLE, PENTING MULAI PALSU, kedelai, kanthi zat besi, konsentrat cair, ora dibalekake maneh, kalori, nutrisi, khasiat, susu ibu sing diganti, NESTLE , PENTING MULAI POKOK, soy, kanthi zat besi, konsentrat cair, ora pulih