Paragraf
Ing tabel kasebut, diadopsi kabutuhan rata-rata Biotin saben dina yaiku 50 mg. Kolom "Persentase kebutuhan saben dinane" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo Biotin (vitamin H).
Panganan sing isine BIOTIN TINGGI (VITAMIN H):
| jeneng Product | Konten Biotin ing 100g | Persentase syarat saben dinane |
| Kedhele (gandum) | 60 mcg | 120% |
| Kuningan ndog | 56 mcg | 112% |
| Endhog pitik | 20.2 .g | 40% |
| Kacamata | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Kacang polong (shelled) | 19.5 .g | 39% |
| Susu skim | 15.3 .g | 31% |
| Gandum (gandum) | 15 .g | 30% |
| Beras (gandum) | 12 mcg | 24% |
| Gandum (gandum, kelas atos) | 11.6 .g | 23% |
| Gandum (gandum) | 11 mcg | 22% |
| Gandum (gandum, macem-macem empuk) | 10.4 mcg | 21% |
| Gandum gandum | 10 .g | 20% |
| Bubuk susu 25% | 10 .g | 20% |
| Daging (pitik) | 10 .g | 20% |
| Cod | 10 .g | 20% |
| Daging (pitik daging babi) | 8.4 .g | 17% |
| Keju 2% | 7.6 .g | 15% |
| Keju 5% | 7.6 .g | 15% |
| Kari | 7.6 .g | 15% |
| Protein endhog | 7 mcg | 14% |
| Grits jagung | 6.6 mcg | 13% |
| Rye (gandum) | 6 mcg | 12% |
| Keju "Camembert" | 5.6 .g | 11% |
| Kacang polong ijo (seger) | 5.3 mcg | 11% |
| Keju 18% (kandel) | 5.1 .g | 10% |
| Keju pondok 9% (kandel) | 5.1 .g | 10% |
Deleng dhaptar produk lengkap
| Tepung gandum kelas 2 | 4.4 mcg | 9% |
| Keju "Roquefort" 50% | 4.2 mcg | 8% |
| Wallpaper Tepung | 4 mcg | 8% |
| Krim 20% | 4 mcg | 8% |
| Susu acididil 1% | 3.6 mcg | 7% |
| Asidofilus 3,2% | 3.6 mcg | 7% |
| Acidophilus dadi 3.2% manis | 3.6 mcg | 7% |
| Asidofilus sedheng lemak | 3.6 mcg | 7% |
| Krim asem 20% | 3.6 mcg | 7% |
| Krim asem 30% | 3.6 mcg | 7% |
| Keju "Rusia" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 .g | 7% |
| Kefir kurang lemak | 3.51 .g | 7% |
| Gabah | 3.5 .g | 7% |
| Yogurt 2.5% saka | 3.39 mcg | 7% |
| Krim 10% | 3.38 .g | 7% |
| Krim 25% | 3.38 .g | 7% |
| Krim 8% | 3.38 .g | 7% |
| Massa curd yaiku lemak 16.5% | 3.2 .g | 6% |
| Susu 1,5% | 3.2 .g | 6% |
| Susu 2,5% | 3.2 .g | 6% |
| Susu 3.2% | 3.2 .g | 6% |
| Susu 3,5% | 3.2 .g | 6% |
| Bubuk krim 42% | 3.2 .g | 6% |
| Daging (daging sapi) | 3.04 .g | 6% |
| Glepung gandum 1 kelas | 3 mg | 6% |
| Rye gandum | 3 mg | 6% |
| Gobis, abang, | 2.9 .g | 6% |
| Keju "Gollandskiy" 45% | 2.3 mcg | 5% |
| Es krim sundae | 2.18 .g | 4% |
| Macaroni saka glepung kelas 1 | 2 mg | 4% |
| Pasta saka glepung V / s | 2 mg | 4% |
| Glepung | 2 mg | 4% |
| Gandum gandum gandum | 2 mg | 4% |
| Wiji gandum wiji | 2 mg | 4% |
| Keju Cheddar 50% | 1.7 mcg | 3% |
| Cauliflower | 1.5 g | 3% |
Isi Biotin ing produk susu lan produk endhog:
| jeneng Product | Konten Biotin ing 100g | Persentase syarat saben dinane |
| Susu acididil 1% | 3.6 mcg | 7% |
| Asidofilus 3,2% | 3.6 mcg | 7% |
| Acidophilus dadi 3.2% manis | 3.6 mcg | 7% |
| Asidofilus sedheng lemak | 3.6 mcg | 7% |
| Protein endhog | 7 mcg | 14% |
| Kuningan ndog | 56 mcg | 112% |
| Kefir 3.2% | 3.51 .g | 7% |
| Kefir kurang lemak | 3.51 .g | 7% |
| Koumiss (saka susu Mare) | 1 .g | 2% |
| Massa curd yaiku lemak 16.5% | 3.2 .g | 6% |
| Susu 1,5% | 3.2 .g | 6% |
| Susu 2,5% | 3.2 .g | 6% |
| Susu 3.2% | 3.2 .g | 6% |
| Susu 3,5% | 3.2 .g | 6% |
| Bubuk susu 25% | 10 .g | 20% |
| Susu skim | 15.3 .g | 31% |
| Es krim sundae | 2.18 .g | 4% |
| Yogurt 2.5% saka | 3.39 mcg | 7% |
| Krim 10% | 3.38 .g | 7% |
| Krim 20% | 4 mcg | 8% |
| Krim 25% | 3.38 .g | 7% |
| Krim 8% | 3.38 .g | 7% |
| Bubuk krim 42% | 3.2 .g | 6% |
| Krim asem 20% | 3.6 mcg | 7% |
| Krim asem 30% | 3.6 mcg | 7% |
| Keju "Gollandskiy" 45% | 2.3 mcg | 5% |
| Keju "Camembert" | 5.6 .g | 11% |
| Keju "Roquefort" 50% | 4.2 mcg | 8% |
| Keju Cheddar 50% | 1.7 mcg | 3% |
| Keju Swiss 50% | 0.9 .g | 2% |
| Keju "Rusia" | 3.6 mcg | 7% |
| Keju 18% (kandel) | 5.1 .g | 10% |
| Keju 2% | 7.6 .g | 15% |
| Keju 5% | 7.6 .g | 15% |
| Keju pondok 9% (kandel) | 5.1 .g | 10% |
| Kari | 7.6 .g | 15% |
| Endhog pitik | 20.2 .g | 40% |
Isi Biotin ing sereal, produk sereal lan pulsa:
| jeneng Product | Konten Biotin ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 19.5 .g | 39% |
| Kacang polong ijo (seger) | 5.3 mcg | 11% |
| Grits jagung | 6.6 mcg | 13% |
| Kacamata | 20 mg | 40% |
| Gandum gandum | 10 .g | 20% |
| Gabah | 3.5 .g | 7% |
| Macaroni saka glepung kelas 1 | 2 mg | 4% |
| Pasta saka glepung V / s | 2 mg | 4% |
| Glepung gandum 1 kelas | 3 mg | 6% |
| Tepung gandum kelas 2 | 4.4 mcg | 9% |
| Glepung | 2 mg | 4% |
| Wallpaper Tepung | 4 mcg | 8% |
| Rye gandum | 3 mg | 6% |
| Gandum gandum gandum | 2 mg | 4% |
| Wiji gandum wiji | 2 mg | 4% |
| Gandum (gandum) | 15 .g | 30% |
| Gandum (gandum, macem-macem empuk) | 10.4 mcg | 21% |
| Gandum (gandum, kelas atos) | 11.6 .g | 23% |
| Beras (gandum) | 12 mcg | 24% |
| Rye (gandum) | 6 mcg | 12% |
| Kedhele (gandum) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Gandum (gandum) | 11 mcg | 22% |
Isi Biotin ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Konten Biotin ing 100g | Persentase syarat saben dinane |
| Apricot | 0.27 .g | 1% |
| Basil (ijo) | 0.4 .g | 1% |
| Zucchini | 0.4 .g | 1% |
| Gobis, abang, | 2.9 .g | 6% |
| Cauliflower | 1.5 g | 3% |
| Bawang ijo (pena) | 0.9 .g | 2% |
| trikatuka | 0.9 .g | 2% |
| Wortel | 0.6 .g | 1% |
| Timun | 0.9 .g | 2% |
| Parsley (ijo) | 0.4 .g | 1% |
| Tomat (tomat) | 1.2 .g | 2% |
| Salad (sayuran ijo) | 0.7 .g | 1% |