Bea Beetroot karo cranberry
| bit | 400.0 (gram) |
| cranberries | 0.5 (gandum) |
| krim | 100.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
| gula | 1.0 (sendok meja) |
Cara nyiyapake
Godhok bit, pil lan parut, tambahake massa cranberry, krim asem, uyah lan gula.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| Protein | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| lemak | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| Karbohidrat | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| asam organik | 39.9 g | ~ | |||
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| Water | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B4, kolin | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamin PP, NO | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Belerang, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Fosfor, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Klorin, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Lacak Unsur | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Wanadium, V | 42.1 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodin, aku | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, Mbak | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Tembaga, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 272.4 μg | ~ | |||
| Selenium, Yen | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Krom, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Seng, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.06 g | ~ | |||
| Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г |
Nilai energi yaiku 103,7 kkal.
Beetroot karo cranberry sugih ing vitamin lan mineral kayata: klorin - 28,1%, kobalt - 14%, mangan - 20%, molibdenum - 11,7%, kromium - 24%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Beetroot karo cranberry PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 103,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Beetroot karo cranberry, resep, kalori, nutrisi