Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
Protein | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
Karbohidrat | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
Alkohol (etil alkohol) | 3.9 g | ~ | |||
Water | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
Ash | 0.16 g | ~ | |||
vitamins | |||||
Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
Vitamin B4, kolin | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
Vitamin PP, NO | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
Makronutrien | |||||
Kalium, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
Belerang, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
Fosfor, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
Lacak Unsur | |||||
Wesi, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
Manganese, Mbak | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
Tembaga, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
Fluorin, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
Seng, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Asam amino sing bisa diganti | |||||
alanin | 0.012 g | ~ | |||
Asam partikel | 0.016 g | ~ | |||
glycine | 0.013 g | ~ | |||
Asam glutamat | 0.047 g | ~ | |||
Prolin | 0.035 g | ~ |
Nilai energi yaiku 43 kkal.
- fl oz = 29.7 g (12.8 kCal)
- bisa = 356 g (153.1 kkal)
Tags: isi kalori 43 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Bir, biasa, kabeh jinis, kalori, nutrisi, sifat sing migunani Bir, biasa, kabeh jinis