Applea Apple Punch
| Jus apel | 750.0 (gram) |
| banyu | 250.0 (gram) |
| gula | 150.0 (gram) |
| linglang | 1.0 (potongan) |
| cengkeh | 3.0 (potongan) |
| kayu manis | 2.0 (gram) |
Cara nyiyapake
Lebokake rempah-rempah, gula ing banyu banjur godhok. Banjur saring, tuangake jus apel lan rebus maneh. Dadi panas karo irisan lemon sing lancip.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karbohidrat | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Water | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, askorbik | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Belerang, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosfor, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Wanadium, V | 2.6 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, Mbak | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Tembaga, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Krom, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Seng, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.09 g | maksimal 100 г |
Nilai energi yaiku 75 kkal.
Pukulan apel sugih ing vitamin lan mineral kayata: vitamin C - 12,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
KALORI lan KOMPOSISI KIMIA BAHAN RESEP Apple doyo PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Cara masak, isi kalori 75 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pukulan apel, resep, kalori, nutrisi